#957: Sonia Spil - The Mom Fitness Trap Nobody's Talking About
The Health Revival Show | Hormone Therapy & Gut Health Insights
Why do some people follow every health protocol… yet still feel stuck?
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In this episode of The Health Revival Show, Liz & Becca sit down in Cabo with Sonia Spil, head coach at Vital Coaching, to talk about one of the most overlooked drivers of chronic illness: cellular health and mitochondrial dysfunction.
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Sonia shares her personal journey from bodybuilding, hormone collapse, and severe gut dysfunction to discovering the deeper root cause of metabolic and immune dysregulation.
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<p>Connect with Sonia - <a href="https://www.instagram.com/soniaspil/" target="_blank">Instagram</a></p>
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<p>CONNECT:</p>
<p>🏆 Work With Us: <a href="https://fitmom.co/program" target="_blank">Revive & Thrive Program</a></p>
<p>🔗 Connect With Liz: <a href="https://www.instagram.com/thepoopqueen" target="_blank">Instagram</a> | <a href="https://www.tiktok.com/@thepoopqueen" target="_blank">TikTok</a> | <a href="https://www.youtube.com/@fitmomco?sub_confirmation=1" target="_blank">YouTube</a></p>
<p>🔗 Connect With Becca: <a href="https://www.instagram.com/thehormonequeen" target="_blank">Instagram</a> | <a href="https://www.tiktok.com/@thehormonequeen" target="_blank">TikTok</a> | <a href="https://www.youtube.com/@fitmomco?sub_confirmation=1" target="_blank">YouTube</a></p>
<p>🇺🇸 Private Community: <a href="https://fitmomsociety.com" target="_blank">FitMom Society</a></p>
<p>▶️ Have Questions? <a href="https://www.youtube.com/@fitmomco/podcasts?sub_confirmation=1" target="_blank">Ask Here</a></p>
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<p>SAY THANKS:</p>
<p>💜 <a href="https://podcasts.apple.com/us/podcast/the-food-code/id1492747637" target="_blank">Leave Review on Apple</a></p>
<p>💚 <a href="https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J" target="_blank">Leave Review on Spotify</a></p>
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<p>produced by: <a href="https://brandhard.com" target="_blank">brandhard</a></p>
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