Liz & Becca here.We built this after our own bodies fell apart.
Your body isn't broken.
It's on fire.
A 6-month 1:1 functional health program. Revive: shut off the fuel, put out the fire. Thrive: everything that becomes possible after.
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We need to talk.
You wake up at 3am with your heart pounding for no reason. You haven't slept through the night in months.
Your kids ask why mommy is tired again. Your husband tiptoes around your mood. You look in the mirror and don't recognize the woman staring back.
You've already spent thousands. The $180 supplements. The functional medicine doc who ran one panel and disappeared. The collagen. The hormone cream. The elimination diet. The therapist who said it's just stress.
You're eating clean. You're working out. You're doing the hard things. And your body is still betraying you.
Maybe it's the bloating that makes you unbutton your jeans at dinner. Maybe it's the 15 pounds that appeared out of nowhere. Maybe it's the brain fog that made you forget your own sister's birthday.
Or the fatigue so deep you cried in the Target parking lot last Tuesday, because you couldn't face one more errand.
You're not lazy. You're not crazy. You've been treating smoke while something keeps burning.
And that's exactly why nothing has worked.
Find the fuel line. Then everything else works.
Every symptom you've been chasing is smoke. The fire is being fed by one of three things: your gut, your blood sugar, or your cortisol.
Until you know which one is yours, every protocol is a guess. That's why the supplements didn't hold. That's why the hormone reset worked for three weeks and then stopped.
You did the right things in the wrong order. Nobody sold you an order, because there's no money in an order. There's money in a bottle.
We test first, find the fuel line, shut it off — and only then go after the hormones, when they can actually hold.
Treat the smoke and it comes back. Find the fuel line and the whole thing goes out.
Meanwhile, an entire industry is selling you smoke.
Every one of those treats smoke. It's an enormous, very profitable industry, and it is not going to fix you. Most of our clients had already handed it $5,000 to $15,000 before they found us.
We built this because we lived it.
Liz Roman
Twelve years of chronic constipation. Daily, not occasionally. Doctor after doctor said drink more water, eat more fiber, take Miralax. Nobody asked why. It wasn't until she dug into root causes and found Hashimoto's — a thyroid condition quietly wrecking her gut for a decade — that her body finally responded. That's the moment FitMom was born.
Becca Chilczenkowski
Years of CrossFit, pushing harder, eating less. It looked like health from the outside. Inside, her hormones were so burned out her body shut down her reproductive system. She couldn't get pregnant. Not until she stopped fighting her body and started rebuilding it did everything come back online. She now has the family she was told she might not have.
We're not wellness influencers selling a vibe. We're two women who hit the wall, found out what was actually wrong, and built a method from it. Since then we've used it with 3,000+ moms.
Your body is a system.
Nobody has been treating it like one.
Gut affects hormones. Hormones affect metabolism. Metabolism drives inflammation. Inflammation feeds back into the gut. When the loop is broken, doing everything right gets you nowhere.
- Generic protocols based on symptoms
- Treat one system — gut, hormones, or weight
- Throw supplements at symptoms
- Group calls and template plans
- Hand you a plan and disappear
- Protocol built from your actual labs
- Map the whole system, fix it in sequence
- Find what's driving it first
- 1:1 practitioner, custom protocol
- Adjusted on every call for 6 months
The Fuel Line Method.
Five phases. Six months.
Find the fuel line
Symptoms are not normal. Your body isn't randomly bloated. Your energy didn't disappear because you became a mom. Your hormones don't tank the day you turn 40. There is always a reason — and the reason you haven't found it is that nobody has looked properly.
So we start with real data. Advanced functional lab work across inflammation, nutrients, thyroid, gut function, adrenals and hormones. Symptoms are signals. A diagnosis doesn't tell you what's actually driving them, and we don't run guessing games here.
Once we can see what's happening inside your body, we build a plan for your body, your life and your goals. This is where the confusion ends.
Calm the system
We don't jump straight to hormones or weight. If your gut is inflamed, your nervous system is fried and your blood sugar is a rollercoaster, your body isn't in healing mode. It's in survival mode.
This phase lowers inflammation, opens your drainage pathways, supports your microbiome, fuels your adrenals, steadies your blood sugar and gets your body to feel safe again. Strategic nutrition, not restriction. Supplements that are actually needed, not trendy. Habits that survive a real week with kids.
When your body feels safe, it starts to heal. The fog lifts, the cravings settle, the energy comes back online — and you stop fighting your own body.
Heal the gut
What happens in the gut doesn't stay in the gut. Here's what most people, and most doctors, miss: if your gut isn't working, nothing is working.
It's not just where you digest food. It's where hormones are converted, where most of your immune system lives, where your mood is regulated, and where inflammation is either fuelled or calmed. Wreck the microbiome with stress, alcohol, antibiotics or years of eating on the run, and the whole system tips.
So we go deep here. Repair the gut lining. Rebuild the microbiome with the right foods and targeted supplements. Clear the infections driving inflammation. And we teach you why we're using what we're using, so you're not chasing whatever TikTok is selling this month.
When the gut heals, inflammation drops, mood lifts, skin clears, hormones settle. The gut is the command center.
Rebuild hormones and metabolism
Now we go deeper. You can't fix hormone balance with a green juice and willpower, and you can't build a strong body on stress and 1,200 calories. Becca tried. It doesn't work.
Hormones are messengers. If your gut is inflamed, your adrenals are flat and you're undereating, those messengers are compromised. Metabolism slows, energy tanks, and you gain weight eating a salad.
So we support your hormones from real lab data, rebuild your metabolism, get your energy and your libido back, and show you how to fuel and move in a way that feels powerful instead of punishing. No starvation, no punishing workouts, no chasing the scale — all of that makes it worse.
Nobody built a system for a busy, stressed woman in a changing body. Most of the research wasn't done on you.
Lock it in
This is the phase most people skip, and it's the one that actually changes everything. Healing isn't something you do. It's something you live.
You've reset the system, healed the gut, balanced the hormones, rebuilt your energy. Now we make it stick — with ease, not obsession. Seasonal lab reviews, ongoing coaching, and a community of women who get it.
Because this was never just about the bloat or the fatigue. It's about trusting yourself again. Knowing what your body needs and giving it that, without second-guessing, without guilt, without starting over every damn Monday.
Our goal is that you never have to do another program again.
Most programs hand you a plan and vanish. We live inside your plan with you.
What your first week actually looks like
- Your lab kits are ordered the day you enrol — nothing sits waiting.
- You meet your practitioner and hand over the whole history, including the parts nobody has had time to hear.
- You get your first steps immediately, while labs are in process. You're not waiting three weeks to start.
- You're inside FitMom Society with women who are further down the same road.
Everything we need to solve this.
Everything that's included — priced at what each piece costs on its own, where it's sold on its own.
| GI-MAP advanced gut stool test + 60-min review | $997 |
| Full hormone, thyroid & metabolic blood panel + 60-min review | $997 |
| 5 progress calls with your practitioner | $1,000 |
| First month of pharmaceutical-grade supplements | $300 |
| FitMom Society community + live trainings, 6 months | $300 |
| Your custom protocol and 6-month phased roadmap, built from your labs | Included |
| Direct practitioner messaging between calls, 6 months | Included |
| What most women have already spent chasing answers before they find us | $5,000–$15,000 |
Your full lab panel and first month of supplements are included. Supplements from month 2 on run roughly $150–$250/month depending on your protocol. We'll tell you exactly what you need. No upselling.
Pay in full and you get a support session too — 30 minutes with your practitioner for your partner, or anyone in your corner, walking them through your labs and the plan. No one to bring? Use it as an extra progress call instead.
If that's not where you are right now, say so on the application. We have a $997 labs option that starts you on the path.We don't take cases we can't help.
Before a single lab ships, your practitioner reviews your history and tells you honestly whether this is the right fit. If she doesn't believe we can help you, you don't start — and you're refunded in full.
And if your labs turn up something that belongs with a physician rather than with us, we'll tell you straight, point you to the right kind of care, and refund your remaining months.
We can't promise how your body will respond. Nobody honest can. We can promise we won't take your money for a problem we're not the right people to solve.
Women who were exactly where you are.
After years of "everything looks normal," they ran the right labs and found the thing nobody had been looking for.
"I'd been to four doctors. All told me everything was normal. Two weeks into FitMom I had more answers than I'd had in 10 years. Sleeping through the night, off two medications by month 4, and I finally understood what was actually wrong."
"I hadn't had a period in 14 months. My OB said IVF was my only option. Six months in with Becca, I got my cycle back naturally. Got pregnant the following year."
"I cried on our first call because I was so exhausted. I'm 47 now and I have more energy than I did at 35. Brain fog gone, back in jeans I haven't worn in 4 years."
On your call, your practitioner will walk you through 3–5 case studies that look exactly like you — same age, same symptoms, same labs. So you can see the path from where you are to where you're going, in a body like yours.
Is Revive & Thrive right for you?
This IS for you if…
- You've tried everything — diets, supplements, doctors — and you're still stuck
- You're 35–55 dealing with gut, hormones, weight resistance, or fatigue
- You're in a position to invest $9,000, or a payment plan, in the next 30 days
- You can commit 6 months to doing the work, not just buying it
- Your partner is aligned, or you're the decision maker
- You're done guessing and ready to test
This is NOT for you if…
- You want a 30-day detox or a quick fix
- You think one supplement is the answer
- You're not in a financial position to invest right now
- You're looking for someone to do the work for you
- You can't commit to 6 months of consistent action
- You need your husband's approval but haven't had the conversation yet
Questions
What if my labs come back "normal" but I still feel like crap?
This is the most common thing we hear, and it's exactly why we exist. Conventional lab ranges are built to identify disease, not to optimize how you feel. A thyroid number inside the "normal" range can still be wrecking your energy, your weight, and your mood. We look at functional ranges — what optimal actually looks like for a woman your age — and we connect markers your doctor looked at in isolation. "Normal" labs don't mean nothing is wrong. They mean nobody has looked hard enough yet.
Is this worth the investment?
Be honest about what you've already spent. Doctor visits, specialist copays, supplements that didn't work, programs that handed you generic advice, tests that came back "normal" and left you with nothing. Most of our clients had already spent $5,000–$15,000 before they found us. The difference here is we find what's actually driving it, which means you stop paying for things that don't work. The question isn't whether you can afford this. It's whether you can afford another year feeling the way you feel right now.
I've tried programs before and nothing worked. Why is this different?
Because every program you've tried was built for someone else. Generic nutrition plans, cookie-cutter protocols, one-size-fits-all advice — none of it designed around your biology, your labs, your hormone picture. We don't hand you a plan. We build one from what your body is actually doing. If you've tried everything and nothing worked, that's not a you problem. It's a wrong-diagnosis problem, and we fix the diagnosis first.
How do I know this will work for my body specifically?
We don't take clients we can't help. That's what the Discovery Call is for. We look at your full symptom history, your previous labs, and what you've already tried. If we don't see a clear path to getting you results, we'll tell you straight and point you toward whoever can help. We'd rather lose a sale than take your money and underdeliver.
Can I do this if I'm already working with a doctor or taking medication?
Yes, and most of our clients are. We don't replace your doctor. We work alongside your existing care and fill the gaps they don't have time or tools to address. The clarity from functional labs usually makes your doctor's job easier. We'll flag anything that needs medical attention. The only thing we ask is that you're open to looking deeper than conventional medicine has offered so far.
How soon will I start to feel better?
Most clients notice something shifting in the first 2–4 weeks — better sleep, less bloating, steadier energy. Not because of a magic supplement, but because for the first time the protocol matches what their body actually needs. Deeper results typically show up between 60 and 90 days. We're not selling a quick fix. Fixing the cause takes longer than a crash diet and lasts a whole lot longer too.
What if my partner isn't supportive?
We hear this more than you'd think, and here's the pattern we see: she starts, she starts feeling better, he sees it, and he becomes her biggest fan. If he has real concerns, bring him to the Discovery Call and we'll answer his questions directly. He's usually not against you getting better. He's against another thing that doesn't work. Fair enough — so are we.
What actually happens on the call?
Forty-five minutes with someone on our client success team. You'll go through your story — when it started, what's gotten worse, what you've already tried, what you were told. They'll tell you which fuel line your story points to and what fixing it would look like. If it's a fit, you'll talk about working together. If it isn't, they'll say so. Nothing to prepare and no labs to dig up.
Apply to work with us.
We work with women in the US, Canada and Europe. We take about 10 new women a month, and we read every application. If we're not the right fit, we'll tell you and point you somewhere better.
The client success team who'll be reading yours.
Start your application
Applying for your child? Use the Rooted Kids application instead.
Waiting is not neutral.
Every month without addressing what's driving this, your body drifts further from balance. Inflammation compounds. Hormonal dysregulation deepens. The 45-year-old version of this problem is harder to solve than the 40-year-old version. The 50-year-old version is harder still.
You already know this. Your body has been telling you for years.
P.S. — If you've been told "everything looks normal" but you don't feel normal, that's exactly the gap we exist to close. Normal labs don't mean an optimized body. They mean you haven't been tested for the right things yet.
P.P.S. — If you're reading this at 11pm, exhausted, skeptical because you've been burned before: that's most of our clients on day one. The difference between the women who stay stuck and the women who get their bodies back is one conversation.
Results shown are from previous or existing clients and are not typical. Your results will depend on many factors, including your health history, consistency, and follow-through. We're not doctors and this isn't medical advice. Everything here is educational and doesn't replace professional medical guidance, diagnosis, or treatment.