In Day 3 we break down cardiovascular health labs and what your cholesterol numbers actually mean.

You’ll learn:

• Why cholesterol alone is not a heart disease diagnosis

• The difference between normal vs optimal lipid markers

• What LDL, HDL, triglycerides, ApoB, and particle size really tell us

• How inflammation, insulin resistance, hormones, and gut health impact heart health

• Why fear-based cholesterol messaging is outdated

• What labs matter most for real cardiovascular risk assessment

This training helps you understand your labs in context—so you can stop guessing, ask better questions, and make informed decisions about your health.

*Educational purposes only. Not medical advice.

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👉🏼 Go To Day 4 - Thyroid & Iron