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jennyc

Jenny Cihak

Restorative Health Practitioner

     

Jenny is a Restorative Health Practitioner specializing in gut health. She helps women struggling with bloating, digestive discomfort, inflammation, and autoimmune symptoms get curious about root causes and treat symptoms as signals worth listening to.

Jenny works remotely with women, offering a personalized, functional approach to care.

Her path into functional health began with her own experience living with autoimmune disease. After years of feeling unheard, she became her own advocate and discovered how deeply the gut shapes energy, immunity, mood, and how we feel every day.

Before this work, Jenny spent many years as a hairstylist, where she learned the art of truly listening to women. That same heart for connection now guides every client relationship.

Every client's care begins with a comprehensive blood chemistry panel, and most also complete a GI-MAP stool test. These results, paired with each woman's unique symptoms and story, help Jenny see what's really going on beneath the surface.

From there, she builds a personalized plan based on what each client needs most. Depending on symptoms, her focus may include:

  • Bloating, gas, or irregular digestion: rebuilding gut function and microbiome balance
  • Fatigue and low energy: uncovering nutrient gaps, iron status, and blood sugar patterns
  • Inflammation, aches, or autoimmune flares: calming the gut and immune connection
  • Food sensitivities: supporting gut lining repair and expanding food variety over time
  • Stress, poor sleep, or feeling wired and tired: nervous system regulation to support digestion and healing

At the heart of her approach is a simple belief: small, messy consistency beats perfection. The goal is never perfection. It's helping each woman feel like herself again: clear, energized, and confident in her body.

When she's not working with clients, Jenny is a wife and mom who loves bringing that same warmth and care to every woman she works with.