#997: Ben Azadi - Eating 1,200 Calories And Still Not Losing?
The Health Revival Show | Hormone Therapy & Gut Health Insights
Insulin resistance — not willpower — is why you can eat 1,200 calories, train, and still not lose weight. Metabolic-health author Ben Azadi joins Liz Roman to explain sugar burning vs. fat adaptation, how to do keto without a gallbladder, why seed oils sabotage "keto" diets, and the reframe that changes everything: you get healthy to lose weight, not the other way around. Real root-cause answers for women who've been told their labs are "normal."
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<p>Connect with Ben: <a href="https://www.instagram.com/thebenazadi/" target="_blank">Instagram</a> | <a href="https://benazadi.com/" target="_blank">Web</a> | <a href="https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ" target="_blank">Youtube</a></p>
<p>Get Ben's New Book - <a href="ketoflexbook.com" target="_blank">Keto Flex</a></p>
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<p>CONNECT:</p>
<p>🏆 Work With Us: <a href="https://fitmom.co/program" target="_blank">Revive & Thrive Program</a></p>
<p>🔗 Connect With Liz: <a href="https://www.instagram.com/thepoopqueen" target="_blank">Instagram</a> | <a href="https://www.tiktok.com/@thepoopqueen" target="_blank">TikTok</a> | <a href="https://www.youtube.com/@fitmomco?sub_confirmation=1" target="_blank">YouTube</a></p>
<p>🔗 Connect With Becca: <a href="https://www.instagram.com/thehormonequeen" target="_blank">Instagram</a> | <a href="https://www.tiktok.com/@thehormonequeen" target="_blank">TikTok</a> | <a href="https://www.youtube.com/@fitmomco?sub_confirmation=1" target="_blank">YouTube</a></p>
<p>🇺🇸 Private Community: <a href="https://fitmomsociety.com" target="_blank">FitMom Society</a></p>
<p>▶️ Have Questions? <a href="https://www.youtube.com/@fitmomco/podcasts?sub_confirmation=1" target="_blank">Ask Here</a></p>
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<p>produced by: <a href="https://brandhard.com" target="_blank">brandhard</a></p>
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