The Health Revival Show
Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
All Episodes
#883: Jay Campbell - Peptides, HRT & The Future of Hormone Optimization
What if everything you thought you knew about energy, hormone therapy, and peptides was outdated—or flat-out wrong? In this groundbreaking episode of The Health Revival Show, Liz and Becca sit down with Jay Campbell, founder of The Jay Campbell Podcast and a globally recognized expert in hormone optimization and biohacking. They dive into: • The truth about testosterone therapy in women • Why peptides may be your body’s best friend • How to restore metabolic flexibility and mitochondrial function • The mindset shift required to reclaim your health Whether you’re skeptical of hormone therapy or you’ve been burned by “wellness” fads before, this episode will rewire the way you think about energy, aging, and optimization.
#882: The Truth About Iodine & Hormones
In this episode of The Health Revival Show, I dive into the often-overlooked topic of iodine deficiency and its far-reaching impacts on women's health. As we transition into the busy back-to-school season, the conversation also touches on the challenges of parenting and balancing family activities. I unpack how iodine plays a critical role in thyroid function, breast health, and hormonal balance, especially during perimenopause. I discuss common signs of deficiency, including fatigue, weight gain, and irregular cycles, and share practical tips for incorporating iodine-rich foods into your diet. Join me for insights that could transform how you approach your health this season.
#881: The Healing YouTube Can’t Teach You
<p>In this Q&A Mash episode, we answer your burning questions around <strong>weight loss resistance, hormone chaos, gut health confusion, and the BS behind one-size-fits-all advice.</strong> Liz and Becca dive deep into how context matters more than any single lab result, macro count, or training plan.</p> <p>Inside, we cover:</p> <ul> <li> <p>What under-eating really does to your metabolism</p> </li> <li> <p>How overtraining wrecks your hormones</p> </li> <li> <p>Why “normal” labs don’t mean jack</p> </li> <li> <p>The #1 mindset shift that moves the needle in healing</p> </li> </ul> <p>This episode is your permission slip to stop doing “more” and start doing what’s <em>right</em> for your body.</p> <p><br></p> <p>***</p> <p>Get Your Tickets Now: Use code REVIVAL for $100 discount</p> <p><a href="https://www.getunstuck2025.com/" rel="nofollow"><strong>FitMom | UNSTUCK: The Women’s Health & Hormone Summit</strong></a></p> <p><br></p> <p>***</p> <p>Gut & Hormones all messed up? <a href="https://q3i40so7mcg.typeform.com/to/xijEwnke?utm_source=podcast&utm_medium=itunes&utm_campaign=healthrevival" rel="nofollow">➡️ <strong>Take the quiz</strong></a><strong></strong></p> <p>***</p> <p>🙋🏻♀️ Have a question you want us to answer live?<strong> </strong><a href="https://www.youtube.com/@fitmomco/podcasts?sub_confirmation=1" rel="nofollow"><strong>ASK HERE</strong></a><strong></strong></p> <p>***</p> <p>Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, <a href="https://us.fullscript.com/welcome/fitmom1607109852" rel="nofollow">Fullscript, and purchase quality supplements 15% off!</a></p> <p>*</p> <p>Our favorite electrolyte water drops - Buoy</p> <p><a href="https://tinyurl.com/52s3d5da" rel="nofollow">Get 20% off here</a></p> <p>*</p> <p>From skin to gut health - Oliveda</p> <p><a href="https://tinyurl.com/mrynthjr" rel="nofollow">Go here</a></p> <p>*</p> <p>Best non-toxic cleaning products - Truly Free</p> <p><a href="https://tinyurl.com/3sa8f66c" rel="nofollow">Go here</a></p> <p>*</p> <p><a href="http://drinklmnt.com/FitMomLife" rel="nofollow">Get a FREE Sample pack of LMNT</a>! </p> <p><br></p> <p>***</p> <p>CONNECT</p> <p>🚀 <a href="https://www.fitmom.co/services" rel="nofollow">Work With Us</a> - Healthy Gut & Happy Hormones Program</p> <p>🖇️ Liz on <a href="https://www.instagram.com/thepoopqueen" rel="nofollow">Instagram</a> | <a href="https://www.facebook.com/realpoopqueen" rel="nofollow">Facebook</a> | <a href="https://www.tiktok.com/@therealpoopqueen" rel="nofollow">TikTok</a> | <a href="https://www.youtube.com/@fitmomco" rel="nofollow">Youtube</a></p> <p>🔗 Becca on <a href="https://www.instagram.com/thehormonequeen" rel="nofollow">Instagram</a> | <a href="https://www.facebook.com/realhormonequeen" rel="nofollow">Facebook</a> | <a href="https://www.tiktok.com/@the_hormonequeen" rel="nofollow">TikTok</a> | <a href="https://www.youtube.com/@fitmomco" rel="nofollow">Youtube</a></p> <p>🇺🇸 <a href="https://fitmomsociety.com/" rel="nofollow">Join FitMom Society (get 7 days free)</a></p> <p>📺 Watch the podcast on <a href="https://www.youtube.com/@fitmomco/podcasts" rel="nofollow">YouTube</a></p> <p>***</p> <p>SAY THANKS</p> <p>💟 <a href="https://podcasts.apple.com/us/podcast/the-food-code/id1492747637" rel="nofollow">Leave a review on Apple Podcasts</a></p> <p>✳️ <a href="https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J" rel="nofollow">Leave a rating on Spotify</a></p> <p>***</p> <p>Produced by 📣 <a href="https://brandhard.com/" rel="nofollow">brandhard</a></p>
#880: Dr. Jen Pfleghaar - The Real Root of PCOS, PMS & Perimenopause
<p>In this episode Dr. Jen Pfleghaar joins us to unpack the <em>real</em> reasons so many women are struggling with their hormones, energy, and moods—especially after 35. From the <strong>root causes of PCOS, PMS, and perimenopause</strong> to how gut health and trauma impact your cycle, we go deep.</p> <p>Dr. Jen shares:</p> <ul> <li> <p>Why most women are misdiagnosed or dismissed</p> </li> <li> <p>What your cycle symptoms are <em>really</em> telling you</p> </li> <li> <p>The difference between burnout and perimenopause</p> </li> <li> <p>How to spot hormonal red flags before they become a disaster</p> </li> </ul> <p>If you’ve been told “everything looks normal” but feel anything <em>but</em>—this one’s for you.</p> <p><br></p> <p>Connect with Dr. Jen</p> <p><a href="https://www.instagram.com/integrativedrmom" rel="nofollow">Instagram</a> | <a href="https://www.integrativedrmom.com/" rel="nofollow">Web</a> | <a href="https://www.youtube.com/@integrativedrmom" rel="nofollow">Youtube</a> | <a href="https://theintegrativehealthpodcast.buzzsprout.com/" rel="nofollow">Podcast</a></p> <p><br></p> <p><a href="https://drjenbook.com/" rel="nofollow">Get Her New Book</a> - The Perimenopause Reset</p> <p><br></p> <p>***</p> <p>Get Your Tickets Now: Use code REVIVAL for $100 discount</p> <p><a href="https://www.getunstuck2025.com/" rel="nofollow"><strong>FitMom | UNSTUCK: The Women’s Health & Hormone Summit</strong></a></p> <p><br></p> <p>***</p> <p>Gut & Hormones all messed up? <a href="https://q3i40so7mcg.typeform.com/to/xijEwnke?utm_source=podcast&utm_medium=itunes&utm_campaign=healthrevival" rel="nofollow">➡️ <strong>Take the quiz</strong></a><strong></strong></p> <p>***</p> <p>🙋🏻♀️ Have a question you want us to answer live?<strong> </strong><a href="https://www.youtube.com/@fitmomco/podcasts?sub_confirmation=1" rel="nofollow"><strong>ASK HERE</strong></a><strong></strong></p> <p>***</p> <p>Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, <a href="https://us.fullscript.com/welcome/fitmom1607109852" rel="nofollow">Fullscript, and purchase quality supplements 15% off!</a></p> <p>*</p> <p>Our favorite electrolyte water drops - Buoy</p> <p><a href="https://tinyurl.com/52s3d5da" rel="nofollow">Get 20% off here</a></p> <p>*</p> <p>From skin to gut health - Oliveda</p> <p><a href="https://tinyurl.com/mrynthjr" rel="nofollow">Go here</a></p> <p>*</p> <p>Best non-toxic cleaning products - Truly Free</p> <p><a href="https://tinyurl.com/3sa8f66c" rel="nofollow">Go here</a></p> <p>*</p> <p><a href="http://drinklmnt.com/FitMomLife" rel="nofollow">Get a FREE Sample pack of LMNT</a>! </p> <p><br></p> <p>***</p> <p>CONNECT</p> <p>🚀 <a href="https://www.fitmom.co/services" rel="nofollow">Work With Us</a> - Revive & Thrive Program</p> <p>🖇️ Liz on <a href="https://www.instagram.com/thepoopqueen" rel="nofollow">Instagram</a> | <a href="https://www.facebook.com/realpoopqueen" rel="nofollow">Facebook</a> | <a href="https://www.tiktok.com/@therealpoopqueen" rel="nofollow">TikTok</a> | <a href="https://www.youtube.com/@fitmomco" rel="nofollow">Youtube</a></p> <p>🔗 Becca on <a href="https://www.instagram.com/thehormonequeen" rel="nofollow">Instagram</a> | <a href="https://www.facebook.com/realhormonequeen" rel="nofollow">Facebook</a> | <a href="https://www.tiktok.com/@the_hormonequeen" rel="nofollow">TikTok</a> | <a href="https://www.youtube.com/@fitmomco" rel="nofollow">Youtube</a></p> <p>🇺🇸 <a href="https://fitmomsociety.com/" rel="nofollow">Join FitMom Society (get 7 days free)</a></p> <p>📺 Watch the podcast on <a href="https://www.youtube.com/@fitmomco/podcasts" rel="nofollow">YouTube</a></p> <p>***</p> <p>SAY THANKS</p> <p>💟 <a href="https://podcasts.apple.com/us/podcast/the-food-code/id1492747637" rel="nofollow">Leave a review on Apple Podcasts</a></p> <p>✳️ <a href="https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J" rel="nofollow">Leave a rating on Spotify</a></p> <p>***</p> <p>Produced by 📣 <a href="https://brandhard.com/" rel="nofollow">brandhard</a></p>