#998: Constipated Every Vacation? Here's What's Actually Happening
The Health Revival Show | Hormone Therapy & Gut Health Insights
Constipated every vacation? Liz & Becca explain why travel constipation is a motility problem, not a food problem — stress flips you into a sympathetic state and digestion only runs on the parasympathetic side.
<br. they cover bloating flights, osmotic vs stimulatory laxatives and why to skip miralax, digestive enzymes hcl, saccharomyces boulardii for traveler's diarrhea, butyrate, the migrating motor complex reason not graze, time zone strategy, a cold-therapy trick vagal tone in hotel room. <br>
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