#950: Life Update - Stress, Hormones & Real Mom Life
The Health Revival Show | Hormone Therapy & Gut Health Insights
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<p class="p1">In this honest life update episode of <em>The Health Revival Show</em>, Liz and Becca pull back the curtain on stress, female hormones, nervous system regulation, weight fluctuations, healing plateaus, and building capacity in both life and business.</p>
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<p class="p1">We talk about:</p>
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<p class="p1">Why healing is not linear</p>
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<p class="p1">Managing high stress as a type-A female</p>
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<p class="p1">Luteal phase water retention and hormone shifts</p>
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<p class="p1">Why fasting + high stress can backfire</p>
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<p class="p1">Eating intentionally vs. intuitively</p>
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<p class="p1">The concept of “capacity” in health and weight loss</p>
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<p class="p1">Accountability, mentorship, and ownership in healing</p>
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<p class="p1">Boundaries, burnout, and nervous system fatigue</p>
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<p class="p1">If you’ve ever felt like you “should” feel better by now… or wondered why you can’t maintain peak performance 24/7… this episode is your reminder: you’re not broken — you’re human.</p>
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<p class="p1">Listen in for perspective shifts, real-life stories, and practical mindset tools to help you stay on track — even when life gets loud. </p>
<p class="p1">***</p>
<p class="p1">Want to break through your weight loss resistance? Join our new <a href="https://fitmom.co/reset" target="_blank">Metabolic Reset Accelerator Program</a></p>
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<p>CONNECT:</p>
<p>🏆 Work With Us: <a href="https://fitmom.co/program" target="_blank">Revive & Thrive Program</a></p>
<p>🔗 Connect With Liz: <a href="https://www.instagram.com/thepoopqueen" target="_blank">Instagram</a> | <a href="https://www.tiktok.com/@thepoopqueen" target="_blank">TikTok</a> | <a href="https://www.youtube.com/@fitmomco?sub_confirmation=1" target="_blank">YouTube</a></p>
<p>🔗 Connect With Becca: <a href="https://www.instagram.com/thehormonequeen" target="_blank">Instagram</a> | <a href="https://www.tiktok.com/@thehormonequeen" target="_blank">TikTok</a> | <a href="https://www.youtube.com/@fitmomco?sub_confirmation=1" target="_blank">YouTube</a></p>
<p>🇺🇸 Private Community: <a href="https://fitmomsociety.com" target="_blank">FitMom Society</a></p>
<p>▶️ Have Questions? <a href="https://www.youtube.com/@fitmomco/podcasts?sub_confirmation=1" target="_blank">Ask Here</a></p>
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<p>SAY THANKS:</p>
<p>💜 <a href="https://podcasts.apple.com/us/podcast/the-food-code/id1492747637" target="_blank">Leave Review on Apple</a></p>
<p>💚 <a href="https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J" target="_blank">Leave Review on Spotify</a></p>
<p>***</p>
<p>produced by: <a href="https://brandhard.com" target="_blank">brandhard</a></p>
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