Blood Sugar + Our Experiences with Continuous Glucose Monitors
The Health Revival Show
<p>Blood sugar, or glucose, is the main sugar found in blood. The body gets glucose from the food we eat. This sugar is an important source of energy and provides nutrients to the body's organs, muscles and nervous system. In this episode we talk about the importance of blood sugar, why it is important to stay within the proper ranges, and thing you can do to support stable blood sugar so you're not experiencing highs and lows.<br><br>Podcast mentioned on cognitive health: <a href="https://podcasts.apple.com/us/podcast/how-to-train-your-brain/id1513591380?i=1000510253393" rel="nofollow">https://podcasts.apple.com/us/podcast/how-to-train-your-brain/id1513591380?i=1000510253393</a></p>
<p>We both used Freestyle Libre and the app that you can get for a coupon is GoodRX<br><br>Join our private FitMom Lifestyle community <a href="https://joinfitmomlifestyle.com/group" rel="nofollow">HERE</a></p>
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<p>Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit <a href="https://1stphorm.com/?a_aid=lizroman" rel="nofollow">1stPhorm</a> now.</p>
<p>Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA’s and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out <a href="https://topnotchnutrition.com/lsn" rel="nofollow">Top Notch Nutrition</a> to get your own.</p>
<p>It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit <a href="https://shareasale.com/r.cfm?b=1155024&u=2647774&m=78457&urllink=&afftrack=" rel="nofollow"></a></p>
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