#810: The #1 Mistake Women Make Before Starting HRT
The Health Revival Show
<p>Thinking about starting <strong>hormone replacement therapy (HRT)?</strong> Before you dive in, there are <strong>key steps you NEED to take</strong> to make sure your body is ready. Too many women start HRT expecting a miracle fix for their symptoms—only to end up feeling worse, struggling with bloating, inflammation, or even weight gain.</p>
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<p>In this episode, we break down why HRT isn’t a magic solution for weight loss or energy and the biggest mistakes women make when starting hormone therapy. We also discuss how your liver, gut, and metabolism play a critical role in hormone absorption, what tests you should get before starting HRT, and how to make sure your body can properly handle the shift.</p>
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<p>If you’re considering hormone therapy, this episode will help you avoid costly mistakes and set yourself up for long-term success.</p>
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