#17: Keto 411
The Health Revival Show
<p>In this episode we talk about the ketogenic diet, types of keto, who it is for, risk to be aware of and how to reverse out of keto.<br><br>First we talk about the obesity trend and give you a movement challenge! We decided to do this because we see so many people struggling to get daily movement. Movement plays a huge role in health and obesity. Currently 72% of men and 63% of women are overweight or obese and it is estimated that in 2020, 83 percent of men and 72 percent of women will be overweight or obese. <br><br><a href="https://www.health.com/weight-loss/keto-diet-types" rel="nofollow"><em>4 Types of Keto<br></em></a>Standard Keto - Macronutrient ratio: 75% fat,15-20% protein, 5-10% carbs</p>
<p>Targeted Keto - Macronutrient ratio: 65-70% fat, 20% protein, 10-15% carbs<br><br>Cyclical Keto - Macronutrient ratio: 75% fat, 15-20% protein, 5-10% carbs on keto days; 25% fat, 25% protein and 50% carbs on off days.<br><br>High-Protein Keto - Macronutrient ratio: 60-65% fat, 30% protein, 5-10% carb</p>
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