
Periodization Part 2
The Health Revival Show
• 44 min
Play episode
<p>The diet after the diet - has anyone ever talked with you about how to reverse after a fat loss phase? or find your true maintenance? In this episode we talk about the importance of the maintenance phase, which is crucial to understand for sustainable results! We also talk about the building phase and how to approach that phase if your goal is to gain muscle! <br><br>Schedule a call with us to discuss your personal situation<a href="https://www.fitmomlife.com/coaching-application" rel="nofollow"> HERE</a></p>
<p><a href="http://lsn.fit/group" rel="nofollow">Join our FitMoms Facebook community HERE</a></p>
<p>Please do us that favor and share this with your friends and family so we can reach more lives around the world!</p>
<p>Products:<br>FitCookery cookbook <a href="http://fitcookery.com/" rel="nofollow">HERE</a><br>Win The Day Planner<a href="https://joinfitmomlifestyle.com/wintheday" rel="nofollow"> HERE!</a></p>
<p>Connect with us:<br>Website: <a href="https://www.fitmomlife.com/" rel="nofollow">fitmomlife.com</a><br>Instagram <a href="https://www.instagram.com/livefitmomlifestyle/" rel="nofollow">@livefitmomlifetyle</a> <a href="https://www.instagram.com/lizromannutrition" rel="nofollow">@lizromannutrition</a> <a href="https://www.instagram.com/beccachilcz_nutrition/" rel="nofollow">@beccachilcz_nutrition</a><br>Email: <a href="mailto:info@fitmomlife.com" rel="nofollow">info@fitmomlife.com</a><br><br>Affiliate partners:<br><a href="https://1stphorm.com/lizroman" rel="nofollow">1stPhorm</a> - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)<br><a href="https://bit.ly/2G1btLn" rel="nofollow">Magic Spoon </a>- use coupon code 'LSN'<br><a href="https://bit.ly/2X5UFfZ" rel="nofollow">Top Notch Nutrition </a>- Sleep, Hydrate (Orange Mango is our favorite!)<br><a href="http://www.builtbar.com/" rel="nofollow">Built Bar </a>- use coupon code 'LSN'<br><a href="https://www.butcherbox.com/specialoffer/?utm_source=affiliate&utm_medium=cpa&utm_term=2647774&sscid=21k5_gwezq" rel="nofollow">Butcher Box link to get Free lobster, NY Strip and Bacon </a>(*promotions change frequently) with your first order!</p>
<p>***<br>CONNECT<br>🚀 <a href="https://q3i40so7mcg.typeform.com/to/xijEwnke?utm_source=podcast&utm_medium=itunes&utm_campaign=thefoodcode" rel="nofollow">Work With Us</a> - Healthy Gut & Happy Hormones Program<br>🖇️ Liz on <a href="https://www.instagram.com/thepoopqueen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realpoopqueen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@therealpoopqueen" rel="nofollow">TikTok</a><br>🔗 Becca on <a href="https://www.instagram.com/thehormonequeen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realhormonequeen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@the_hormonequeen" rel="nofollow">TikTok</a><br> 🇺🇸 <a href="https://fitmomsociety.com/" rel="nofollow">Join FITMOM™️society</a><br>▶️ Watch the podcast on <a href="https://www.youtube.com/@fitmomco/podcasts" rel="nofollow">YouTube</a><br>***<br>SAY THANKS<br>💟 <a href="https://podcasts.apple.com/us/podcast/the-food-code/id1492747637" rel="nofollow">Leave a review on Apple Podcasts</a><br>✳️ <a href="https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J" rel="nofollow">Leave a rating on Spotify</a><br>***<br>Produced by 📣 <a href="https://brandhard.com/" rel="nofollow">brandhard</a></p>