#839: Electrolytes for Women: What You’re Missing and Why It Matters
The Health Revival Show
<p>If you’re drinking all the water and still feeling bloated, tired, or foggy… it might be your electrolytes.</p>
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<p>Today we talk about why proper mineral balance matters for hydration, detox, adrenal function, hormone health, and energy.</p>
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<p>You’ll learn how electrolytes impact blood pressure, histamine reactions, gut health, and even cravings—and why that “clean” diet might be robbing your body of essential minerals.</p>
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<p>We also share our go-to supplement protocols, explain the difference between 1:1 and 3:1 sodium-to-potassium ratios, and unpack why most women are chronically deficient in the minerals their body is begging for.</p>
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<p>If you’ve been struggling with fatigue, low blood pressure, constipation, or headaches—this is a must-listen.</p>
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<p>Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, <a href="https://us.fullscript.com/welcome/fitmom1607109852" rel="nofollow">Fullscript, and purchase quality supplements 15% off!</a></p>
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<p><a href="http://drinklmnt.com/FitMomLife" rel="nofollow">Get a FREE Sample pack of LMNT</a>! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!</p>
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