Calorie Dense Foods

The Health Revival Show

• 36 min

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In this episode we talk about calorie dense foods/drinks and what to watch out for in common convienance foods. Products we talk about in the episode <a href="https://bit.ly/1stPDigest" rel="nofollow">Digestive Enzymes </a><a href="https://amzn.to/3dQdE2Q" rel="nofollow">Frother for making protein coffee </a><a href="https://www.lsn.fit/blog/the-skinny-on-salad" rel="nofollow">Blog about unhealthy salads can be.</a> <ol> <li>Coffee/Starbucks </li> <li>Drinks - Juices/Smoothies/Soda/Lemonades</li> <li>Oils at restaurants (go with salads, or ask for light oil) </li> <li>Salads - loaded with cheese, nuts, dried fruit, avocado, dressing - you can rack up 1,000+ cals easily. Read more in our blog<a href="https://www.lsn.fit/blog/the-skinny-on-salad" rel="nofollow"> about unhealthy salads can be.</a> </li> <li>Cheese</li> <li>Condiments/Dips</li> <li>Chips/Crackers</li> <li>Alcohol</li> <li>Bananas and Dried Fruits </li> <li>Syrup/Honey/Agave</li> <li>Nuts/Trail Mix/Nut Butters </li> </ol> <a href="http://metabolicprehab.com/" rel="nofollow">Click HERE to more about our Metabolic Prehab™️ program! Right now it is 40% off! </a> Connect with us: Website<a href="http://lsn.fit/" rel="nofollow"> lsn.fit</a> Instagram <a href="https://www.instagram.com/lsn.coach" rel="nofollow">@lsn.coach</a> <a href="https://www.instagram.com/lizromannutrition" rel="nofollow">@lizromannutrition</a> <a href="https://www.instagram.com/beccachilcz_nutrition/" rel="nofollow">@beccachilcz_nutrition</a> Email: liz@lsn.fit or becca@lsn.fit Affiliate partners: <a href="https://1stphorm.com/lizroman" rel="nofollow">1stPhorm</a> - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!) <a href="https://bit.ly/2G1btLn" rel="nofollow">Magic Spoon </a>- use coupon code 'LSN' <a href="https://bit.ly/2X5UFfZ" rel="nofollow">Top Notch Nutrition </a>- Sleep, Hydrate (Orange Mango is our favorite!) <a href="http://www.builtbar.com" rel="nofollow">Built Bar </a>- use coupon code 'LSN' *** CONNECT 🚀 <a href="https://q3i40so7mcg.typeform.com/to/xijEwnke?utm_source=podcast&utm_medium=itunes&utm_campaign=thefoodcode" rel="nofollow">Work With Us</a> - Healthy Gut & Happy Hormones Program 🖇️ Liz on <a href="https://www.instagram.com/thepoopqueen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realpoopqueen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@therealpoopqueen" rel="nofollow">TikTok</a> 🔗 Becca on <a href="https://www.instagram.com/thehormonequeen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realhormonequeen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@the_hormonequeen" rel="nofollow">TikTok</a> 🇺🇸 <a href="https://fitmomsociety.com/" rel="nofollow">Join FITMOM™️society</a> ▶️ Watch the podcast on <a href="https://www.youtube.com/@fitmomco/podcasts" rel="nofollow">YouTube</a> *** SAY THANKS 💟 <a href="https://podcasts.apple.com/us/podcast/the-food-code/id1492747637" rel="nofollow">Leave a review on Apple Podcasts</a> ✳️ <a href="https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J" rel="nofollow">Leave a rating on Spotify</a> *** Produced by 📣 <a href="https://brandhard.com/" rel="nofollow">brandhard</a>