
7 Tips To Improve Digestion
The Health Revival Show
• 32 min
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<p>In this episode we talk about digestion and 7 tips to improve digestion.<br><br>1. Make sure you’re eating enough. The more adequately we eat - the more we are able to get adequate nourishment for our bodies as well. Severely under eating - we decrease the amounts of vitamins and nutrients as well that help us process and metabolize food! Although a lot of factors play into determining your intake, you can always check your estimated maintenance intake at www.tdeecalculator.net<br>2. Hydrate! Water CAN help constipation because obviously adequate water intake will help soften the stool and make it easier to pass. *If you suffer from acid reflux or GERD - Avoid consuming liquid during meals. Water is especially problematic, because it literally dilutes the concentration of stomach acid. <br>3. Increase time between meals - we recommend 3-4 hours for those suffering from bloating, gas, constipation/motility issues.<br>4. Remove possible trigger foods - there are a lot of foods that could be culprits, this is where we would recommend working with a coach to best support your gut health. Common inflammatory/problematic foods include FODMAPS, Gluten, Dairy, Sugar, Alcohol, Soy and Eggs depending on the person and their situation.<br>5. Keep a food and symptoms journal <br>6. Move more and exercise! Walking is a natural laxative :) <br>7. Support your digestion with a few key supplements</p>
<p>Supplements Mentioned</p>
<ol>
<li>Digestive Enzymes - <a href="https://bit.ly/1stPDigest" rel="nofollow">1stPhorm Enzymes</a> 1 before each meal</li>
<li> <a href="https://amzn.to/37ku6bk" rel="nofollow">NOW Super Enzymes w/ HCL</a> 1-2 before each meal</li>
<li>1 Tbsp Apple Cider Vinegar + 8-10 oz water 10-15 min before meals for those with GERD</li>
<li> <a href="https://amzn.to/385xkyJ" rel="nofollow">CALM Magnesium</a> 1 tsp in the evening</li>
</ol>
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