#15: 5 Ways To Lose Weight Without Counting Calories
The Health Revival Show
<p>In this episode we talk about ways you can lose weight without counting calories.<br><br>The first 14 minutes we talk about the obscene diet things we’ve heard from clients and crazy fad diets that are wrecking people. #pleasestop</p>
<p>14:40 - 5 Ways To Lose Weight Without Counting Calories</p>
<ol>
<li>Water - if you’re drinking the appropriate amount of water you’re likely to have less cravings, clearer skin, and not as hungry since you are staying hydrated.</li>
<li>Eat enough protein - ideal range is .8-1.2g/lb of body weight. Protein is satiating so it will help keep you full longer, reduces cravings, and helps maintain muscle mass. </li>
<li>Remove artificial sweeteners and sugar. The more you give into these cravings is to stop giving into them.</li>
<li>Veggies - almost no one we know eats enough veggies. Aim to have a big ole salad with protein or 2-3 servings of veggies in a bowl with your favorite seasonings. Can be roasted, steamed, air fried, stir fried…however you like! </li>
<li>Sleep! Sleep impacts everything. You need to get adequate sleep in order to function properly, feel satiated/full, and keep cravings at bay.<br><br>Connect with us:<br>Website <a href="http://lsn.fit/" rel="nofollow">lsn.fit</a> <br>Instagram @lsn.coach<br>@lizromannutrition @bchilcz3<br>Email: liz@lsn.fit or becca@lsn.fit</li>
</ol>
<p>***<br>CONNECT<br>🚀 <a href="https://q3i40so7mcg.typeform.com/to/xijEwnke?utm_source=podcast&utm_medium=itunes&utm_campaign=thefoodcode" rel="nofollow">Work With Us</a> - Healthy Gut & Happy Hormones Program<br>🖇️ Liz on <a href="https://www.instagram.com/thepoopqueen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realpoopqueen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@therealpoopqueen" rel="nofollow">TikTok</a><br>🔗 Becca on <a href="https://www.instagram.com/thehormonequeen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realhormonequeen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@the_hormonequeen" rel="nofollow">TikTok</a><br> 🇺🇸 <a href="https://fitmomsociety.com/" rel="nofollow">Join FITMOM™️society</a><br>▶️ Watch the podcast on <a href="https://www.youtube.com/@fitmomco/podcasts" rel="nofollow">YouTube</a><br>***<br>SAY THANKS<br>💟 <a href="https://podcasts.apple.com/us/podcast/the-food-code/id1492747637" rel="nofollow">Leave a review on Apple Podcasts</a><br>✳️ <a href="https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J" rel="nofollow">Leave a rating on Spotify</a><br>***<br>Produced by 📣 <a href="https://brandhard.com/" rel="nofollow">brandhard</a></p>