Friday Fire 🔥 Get Curious - ASK THE WHY? Take ownership!
The Health Revival Show
<p>In this episode we talk about the fact there is SO much conflicting information out there so we get it - it is hard to know what to believe. </p>
<p>So, we have some tips for you - and a bit of tough love - to help you avoid wasting your time, damaging your body further, and bringing you even further from your goals. <br><br><a href="https://podcasts.apple.com/us/podcast/5-reasons-meal-templates-suck/id1492747637?i=1000473071517" rel="nofollow">Podcast mentioned on Why Meal Plan Templates Suck</a></p>
<p>If you are considering trying a new diet, or you are working with a coach - do NOT just let them dictate what you do. Ask WHY. Why would we just blindly trust a template to give us results when it didn’t ask us ANYTHING about our history, our likes/dislikes, our lifestyle, our stressors, our needs, our goals, etc. All it asked was age/height/weight/goal - how can something be tailored to you and the ups/downs of life with those 4 simple statistics? </p>
<p>Also, if a coach is asking you to remove a food group (carbs, protein, etc.) QUESTION THEM. Ask for research, ask for the meaning behind it, ask why it is right for YOU and your body! </p>
<p>If a coach is asking you to eat really low levels of calories - ask why and for how long. Ask what you do when you get hungry, or when you want to eat more! </p>
<p>If you are experiencing anything like irregular menstrual cycles, constipation, not going to the bathroom daily, major mood swings, headaches, hunger/cravings, etc. - ask your coach WHY this might be going on. Ask how to help it or how to improve it. </p>
<p>Do NOT be helpless - you are PAYING for a service. And if you aren’t paying and doing your own research, be thorough. Do not trust your co-worker, or your cousin, or your sister who lost 50 lbs on Keto (supposedly). Ask what keto does long-term, ask how you should supplement your diet if you choose to go vegan and remove meat. </p>
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