Seasons of Dieting
The Health Revival Show
<p>In this episode we talk about seasons of dieting and buckling down to work on your goals. We discuss the negative impact of trying to continuously diet and how to prevent metabolic adaptation. In cut seasons it is the time to dial in and work your discipline muscles for that period of time.<br><br><a href="https://www.lsn.fit/pl/183388" rel="nofollow">Download our metabolic blueprint here</a> if you can relate to the symptoms we talk about that are associated with chronically dieting.<br><br><a href="http://metabolicprehab.com/" rel="nofollow">Click HERE to more about our Metabolic Prehab™️ program!<br></a><br>Connect with us:<br>Website<a href="http://lsn.fit/" rel="nofollow"> lsn.fit</a><br>Instagram <a href="https://www.instagram.com/lsn.coach" rel="nofollow">@lsn.coach</a><br><a href="https://www.instagram.com/lizromannutrition" rel="nofollow">@lizromannutrition</a> <a href="https://www.instagram.com/beccachilcz_nutrition/" rel="nofollow">@beccachilcz_nutrition</a><br>Email: liz@lsn.fit or becca@lsn.fit<br><br>Affiliate partners:<br><a href="https://1stphorm.com/lizroman" rel="nofollow">1stPhorm</a> - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)<br><a href="https://bit.ly/2G1btLn" rel="nofollow">Magic Spoon </a>- use coupon code 'LSN'<br><a href="https://bit.ly/2X5UFfZ" rel="nofollow">Top Notch Nutrition </a>- Sleep, Hydrate (Orange Mango is our favorite!)<br><a href="http://www.builtbar.com/" rel="nofollow">Built Bar </a>- use coupon code 'LSN'</p>
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