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Law of Averages + Taking Reverse Dieting Out Of Context

Law of Averages + Taking Reverse Dieting Out Of Context

The Health Revival Show
38 min
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<p>Extremes like anything in the health and nutrition industry can be taken out of line.&nbsp; Today we talk about Total Daily Energy Expenditure, over reaching our energy expenditure and misinterpreting reverse dieting or taking it to the extreme. <br><br>Join our private FitMom Lifestyle community <a href="https://joinfitmomlifestyle.com/group" rel="nofollow">HERE</a></p> <p>Want to schedule a strategy call with us? Schedule <a href="https://www.fitmomlife.com/coaching-application-fc" rel="nofollow">HERE</a></p> <p>To connect with Liz Roman click <a href="https://www.instagram.com/lizromannutrition/" rel="nofollow">HERE</a></p> <p>To connect with Becca Chilczenkowski click <a href="https://www.instagram.com/lizromannutrition/" rel="nofollow">HERE</a></p> <p>Read More on FitMom Lifestyle <a href="https://www.fitmomlife.com/" rel="nofollow">HERE</a></p> <p>Check out Liz’s NEW COOKBOOK, FitCookery <a href="https://fitcookery.com/book" rel="nofollow">HERE</a></p> <p>Check out our PLANNER, Win The Day <a href="https://joinfitmomlifestyle.com/wintheday" rel="nofollow">HERE</a></p> <p>This episode is brought to you by <a href="https://www.fitmomlife.com/" rel="nofollow">FitMom Lifestyle&nbsp;</a></p> <p>Marketing and Production by <a href="https://tribesandinfluence.com/" rel="nofollow">LeadTrek</a> media</p> <p>Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit <a href="https://1stphorm.com/?a_aid=lizroman" rel="nofollow">1stPhorm</a> now.</p> <p>We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It’s high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit <a href="https://magicspoon.com/?rfsn=3578314.025c69c" rel="nofollow">Magic Spoon</a> and use coupon code “LSN” for Free Shipping.</p> <p>Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA’s and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out <a href="https://www.butcherbox.com/specialoffer/?utm_source=affiliate&amp;utm_medium=cpa&amp;utm_term=2647774&amp;sscid=21k5_gwezq" rel="nofollow">Top Notch Nutrition</a> to get your own.</p> <p>It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit <a href="https://shareasale.com/r.cfm?b=1155024&amp;u=2647774&amp;m=78457&amp;urllink=&amp;afftrack=" rel="nofollow">Butcher Box</a> now.</p> <p><br></p> <p>***<br>CONNECT<br>🚀 <a href="https://q3i40so7mcg.typeform.com/to/xijEwnke?utm_source=podcast&amp;utm_medium=itunes&amp;utm_campaign=thefoodcode" rel="nofollow">Work With Us</a> - Healthy Gut &amp; Happy Hormones Program<br>🖇️ Liz on <a href="https://www.instagram.com/thepoopqueen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realpoopqueen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@therealpoopqueen" rel="nofollow">TikTok</a><br>🔗 Becca on <a href="https://www.instagram.com/thehormonequeen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realhormonequeen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@the_hormonequeen" rel="nofollow">TikTok</a><br> 🇺🇸 <a href="https://fitmomsociety.com/" rel="nofollow">Join FITMOM™️society</a><br>▶️ Watch the podcast on <a href="https://www.youtube.com/@fitmomco/podcasts" rel="nofollow">YouTube</a><br>***<br>SAY THANKS<br>💟 <a href="https://podcasts.apple.com/us/podcast/the-food-code/id1492747637" rel="nofollow">Leave a review on Apple Podcasts</a><br>✳️ <a href="https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J" rel="nofollow">Leave a rating on Spotify</a><br>***<br>Produced by 📣 <a href="https://brandhard.com/" rel="nofollow">brandhard</a></p>