5 Reasons Meal Templates Suck
The Health Revival Show
<p>In this episode we talk about 5 reasons templates suck and how we believe there is a better way to diet and reach your goals for long term success.</p>
<ol>
<li>Short term mindset vs long term sustainability/freedom</li>
<li>No education - how should you set intake levels? what to do when it is over? what to do when biofeedback suffers?</li>
<li>Doesn’t consider your individual needs - do you have autoimmune? high cholesterol? food intolerances?</li>
<li>Not lifestyle applicable - doesn't teach you how to utilize cycling/periodization for vacations, different seasons of life or when goals change </li>
<li>Doesn’t teach REAL behavior change or address underlying issues such as emotional/binge eating/stress eating </li>
</ol>
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