#04: New Years Resolutions are BS
The Health Revival Show
<p>In this episode we talk about setting REAL goals instead of New Years Resolutions.<br><br>Tip or Trick: Liz talks about both a tip and trick with the Instapot and how to use it to quickly meal prep! </p>
<p>According to the University of Scranton, a whopping 92 percent of people who set<a href="https://www.inc.com/laura-garnett/6-new-year-s-resolutions-truly-remarkable-ceos-make.html" rel="nofollow"> New Year's goals</a> never actually achieve them.</p>
<p><em>We are here to change the game and help you succeed.</em></p>
<p>Goals should be evaluated monthly, not quarterly or yearly as they are too big! After February/March, most people forget about their resolution because they've fallen off so hard so we want to help you set goals that are achievable so you can be successful!</p>
<p>We have our own acronym for goal setting - START. Goals should be:</p>
<p>S - Simple & Specific<br>T - Time-bound<br>A - Actionable for Accountability<br>R - Realistic<br>T - TODAY! Focus on making today a success and being 1% better every day.</p>
<p>Let us know what resonated with you today and how you are going to START to set goals to crush 2020!</p>
<p><a href="https://www.lsn.fit/pl/183388" rel="nofollow">Download our metabolic blueprint here</a> if you can relate to the symptoms we talk about that are associated with chronically dieting.<br><br><a href="http://metabolicprehab.com/" rel="nofollow">Click HERE to more about our Metabolic Prehab™️ program!<br></a><br>Connect with us:<br>Website<a href="http://lsn.fit/" rel="nofollow"> lsn.fit</a><br>Instagram <a href="https://www.instagram.com/lsn.coach" rel="nofollow">@lsn.coach</a><br><a href="https://www.instagram.com/lizromannutrition" rel="nofollow">@lizromannutrition</a> <a href="https://www.instagram.com/beccachilcz_nutrition/" rel="nofollow">@beccachilcz_nutrition</a><br>Email: liz@lsn.fit or becca@lsn.fit<br><br>Affiliate partners:<br><a href="https://1stphorm.com/lizroman" rel="nofollow">1stPhorm</a> - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)<br><a href="https://bit.ly/2G1btLn" rel="nofollow">Magic Spoon </a>- use coupon code 'LSN'<br><a href="https://bit.ly/2X5UFfZ" rel="nofollow">Top Notch Nutrition </a>- Sleep, Hydrate (Orange Mango is our favorite!)<br><a href="http://www.builtbar.com/" rel="nofollow">Built Bar </a>- use coupon code 'LSN'</p>
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