#05: #Momlife

The Health Revival Show

• 28 min

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In this episode we share things we are encountering as new moms, the struggles, #momguilt, and 5 tips to not lose yourself. Tip and Trick: The mom essentials Becca, <a href="https://amzn.to/36cwBJZ" rel="nofollow">Dry Shampoo - Not Your Mothers</a> Liz,<a href="https://amzn.to/2Fj8QnP" rel="nofollow"> IT Superhero Mascara</a> and <a href="https://amzn.to/35gjeHu" rel="nofollow">Kirklands Facial Wipes</a> We talk about Beccas son smacking her in the face and Marcus trying new foods and getting stronger. The crazy, unrealistic post on social media, people sharing post that are far from real life and make you feel like a horrible mom... not to mention the pressure to 'bounce back.' Are you a mom? <a href="https://www.facebook.com/groups/471956230252583/" rel="nofollow">Join TheMomEdge</a> - a group for moms that is a judgement free, no momshaming zone! #Momguilt - life as a working mom, taking time to ourselves and prioritizing our needs. 5 Tips To Not Lose Yourself <ol> <li>Prioritize Your Relationship! We cannot stress this enough! DATE NIGHT is SO important! even if it is at home when the babes go down, make dinner, drink wine, enjoy your time with each other and BE PRESENT!</li> <li>Movement - Get some sort of movement in to help you create space, decompress and destress! Exercise is proven to help with depression, anxiety and stress relief! Plus it allows you to exert energy and blow off steam so you can show up less irritable and more patient! </li> <li>Keep Food Simple! Liz talks about <a href="https://inst.cr/t/ZTZ6y5ox2" rel="nofollow">Instacart</a> and how it has helped so much with grocery shopping plus a few of our tips for easy meal prep! </li> <li>Girl time! Voice your need for this and schedule it! </li> <li>Give Yourself Grace - the hardest to do as a new mom, but so necessary!</li> </ol> We would love to hear from you! Drop us a DM - are you a mom? What are you struggling with? Or just tag us in a cute photo so we can see your babes! <a href="http://metabolicprehab.com/" rel="nofollow">Click HERE to more about our Metabolic Prehab™️ program! </a> Connect with us: Website<a href="http://lsn.fit/" rel="nofollow"> lsn.fit</a> Instagram <a href="https://www.instagram.com/lsn.coach" rel="nofollow">@lsn.coach</a> <a href="https://www.instagram.com/lizromannutrition" rel="nofollow">@lizromannutrition</a> <a href="https://www.instagram.com/beccachilcz_nutrition/" rel="nofollow">@beccachilcz_nutrition</a> Email: liz@lsn.fit or becca@lsn.fit Affiliate partners: <a href="https://1stphorm.com/lizroman" rel="nofollow">1stPhorm</a> - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!) <a href="https://bit.ly/2G1btLn" rel="nofollow">Magic Spoon </a>- use coupon code 'LSN' <a href="https://bit.ly/2X5UFfZ" rel="nofollow">Top Notch Nutrition </a>- Sleep, Hydrate (Orange Mango is our favorite!) <a href="http://www.builtbar.com/" rel="nofollow">Built Bar </a>- *** CONNECT 🚀 <a href="https://q3i40so7mcg.typeform.com/to/xijEwnke?utm_source=podcast&utm_medium=itunes&utm_campaign=thefoodcode" rel="nofollow">Work With Us</a> - Healthy Gut & Happy Hormones Program 🖇️ Liz on <a href="https://www.instagram.com/thepoopqueen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realpoopqueen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@therealpoopqueen" rel="nofollow">TikTok</a> 🔗 Becca on <a href="https://www.instagram.com/thehormonequeen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realhormonequeen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@the_hormonequeen" rel="nofollow">TikTok</a> 🇺🇸 <a href="https://fitmomsociety.com/" rel="nofollow">Join FITMOM™️society</a> ▶️ Watch the podcast on <a href="https://www.youtube.com/@fitmomco/podcasts" rel="nofollow">YouTube</a> *** SAY THANKS 💟 <a href="https://podcasts.apple.com/us/podcast/the-food-code/id1492747637" rel="nofollow">Leave a review on Apple Podcasts</a> ✳️ <a href="https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J" rel="nofollow">Leave a rating on Spotify</a> *** Produced by 📣 <a href="https://brandhard.com/" rel="nofollow">brandhard</a>