#27: 10 Reason The Scale Fluctuates

The Health Revival Show

• 27 min

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In this episode we talk about common reasons the scale will fluctuate without you gaining fat! Tip or Trick - <a href="http://bit.ly/Optigreens50" rel="nofollow">Opti-Greens 50</a> for digestion and regularity. 10 Reasons The Scale Fluctuates <ol> <li>Sodium / Water Retention</li> <li>Travel</li> <li>Bowel Movements and Fiber (<a href="https://amzn.to/2V1uDcA" rel="nofollow">CALM</a>, <a href="https://amzn.to/2P5tI78" rel="nofollow">AloeLax</a>)</li> <li>Workout Intensity and Soreness</li> <li>Time Since Last Meal</li> <li>Sleep/Lack of Sleep</li> <li>Time of the Month </li> <li>Alcohol</li> <li>Calorie Intake/Carb Intake (<a href="https://chtbl.com/track/79GGDC/www.buzzsprout.com/770792/2467256-11-nutrition-periodization-for-fat-loss.mp3?blob_id=8144888&download=true" rel="nofollow">Episode 11: Periodization for Fat Loss</a>) </li> <li>Volume of Food</li> </ol> Connect with us: Website<a href="http://lsn.fit/" rel="nofollow"> lsn.fit</a> Instagram <a href="https://www.instagram.com/lsn.coach" rel="nofollow">@lsn.coach</a> <a href="https://www.instagram.com/lizromannutrition" rel="nofollow">@lizromannutrition</a> <a href="https://www.instagram.com/bchilcz3" rel="nofollow">@bchilcz3</a> Email: liz@lsn.fit or becca@lsn.fit *** CONNECT 🚀 <a href="https://q3i40so7mcg.typeform.com/to/xijEwnke?utm_source=podcast&utm_medium=itunes&utm_campaign=thefoodcode" rel="nofollow">Work With Us</a> - Healthy Gut & Happy Hormones Program 🖇️ Liz on <a href="https://www.instagram.com/thepoopqueen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realpoopqueen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@therealpoopqueen" rel="nofollow">TikTok</a> 🔗 Becca on <a href="https://www.instagram.com/thehormonequeen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realhormonequeen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@the_hormonequeen" rel="nofollow">TikTok</a> 🇺🇸 <a href="https://fitmomsociety.com/" rel="nofollow">Join FITMOM™️society</a> ▶️ Watch the podcast on <a href="https://www.youtube.com/@fitmomco/podcasts" rel="nofollow">YouTube</a> *** SAY THANKS 💟 <a href="https://podcasts.apple.com/us/podcast/the-food-code/id1492747637" rel="nofollow">Leave a review on Apple Podcasts</a> ✳️ <a href="https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J" rel="nofollow">Leave a rating on Spotify</a> *** Produced by 📣 <a href="https://brandhard.com/" rel="nofollow">brandhard</a>