Evaluating Your Workouts

The Health Revival Show

• 33 min

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If you’ve been listening for a while, you’ll know that we are both BIG supporters of lifting and resistance training. Today we dive into two areas regarding training and the evaluation you can take to improve your workouts and performance: <ol> <li>Evaluating your workout programming and if it is serving your goals in the best way possible.</li> <li>Ways to overcome the fear of heavy lifting and get to a place mentally where you can push harder and further in your workouts.  </li> </ol> Books we recommended in the episode -  Mind Gym - https://amzn.to/3GzpqwD Embrace The Suck - https://amzn.to/360WMrQ Join our private FitMom Lifestyle community <a href="https://joinfitmomlifestyle.com/group" rel="nofollow">HERE</a> Want to schedule a strategy call with us? Schedule <a href="https://www.fitmomlife.com/coaching-application-fc" rel="nofollow">HERE</a> To connect with Liz Roman click <a href="https://www.instagram.com/lizromannutrition/" rel="nofollow">HERE</a> To connect with Becca Chilczenkowski click <a href="https://www.instagram.com/lizromannutrition/" rel="nofollow">HERE</a> Read More on FitMom Lifestyle <a href="https://www.fitmomlife.com/" rel="nofollow">HERE</a> Check out Liz’s NEW COOKBOOK, FitCookery <a href="https://fitcookery.com/book" rel="nofollow">HERE</a> Check out our PLANNER, Win The Day <a href="https://joinfitmomlifestyle.com/wintheday" rel="nofollow">HERE</a> This episode is brought to you by <a href="https://www.fitmomlife.com/" rel="nofollow">FitMom Lifestyle </a> Marketing and Production by <a href="https://brandhard.co/" rel="nofollow">brandhard</a>  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit <a href="https://1stphorm.com/fitmomlifestyle" rel="nofollow">1stPhorm</a> now. Looking for high quality supplements at a discount? Purchase through our Wellevate account <a href="https://wellevate.me/fit-mom-lifestyle" rel="nofollow">HERE</a> It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit <a href="https://shareasale.com/r.cfm?b=1155024&u=2647774&m=78457&urllink=&afftrack=" rel="nofollow">Butcher Box</a> now. Please do us that favor and share this with your friends and family so we can reach more lives around the world! *** CONNECT 🚀 <a href="https://q3i40so7mcg.typeform.com/to/xijEwnke?utm_source=podcast&utm_medium=itunes&utm_campaign=thefoodcode" rel="nofollow">Work With Us</a> - Healthy Gut & Happy Hormones Program 🖇️ Liz on <a href="https://www.instagram.com/thepoopqueen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realpoopqueen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@therealpoopqueen" rel="nofollow">TikTok</a> 🔗 Becca on <a href="https://www.instagram.com/thehormonequeen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realhormonequeen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@the_hormonequeen" rel="nofollow">TikTok</a> 🇺🇸 <a href="https://fitmomsociety.com/" rel="nofollow">Join FITMOM™️society</a> ▶️ Watch the podcast on <a href="https://www.youtube.com/@fitmomco/podcasts" rel="nofollow">YouTube</a> *** SAY THANKS 💟 <a href="https://podcasts.apple.com/us/podcast/the-food-code/id1492747637" rel="nofollow">Leave a review on Apple Podcasts</a> ✳️ <a href="https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J" rel="nofollow">Leave a rating on Spotify</a> *** Produced by 📣 <a href="https://brandhard.com/" rel="nofollow">brandhard</a>