Metabolism + Hormones

The Health Revival Show

• 28 min

Play episode

We hear it all the time... it must be my hormones... my metabolism is slow.... well there's a reason and that reason boils back to inadequate nourishment for your metabolism to work properly. In turn, hormones are impacted and we start to experience symptoms, but just band-aiding the 'hormonal' problems won't fix the root cause or help your metabolism. You have to nourish your body and support it with the right nutrients consistently for things to function optimally. Join our private FitMom Lifestyle community <a href="https://joinfitmomlifestyle.com/group" rel="nofollow">HERE</a> Want to schedule a strategy call with us? Schedule <a href="https://www.fitmomlife.com/coaching-application-fc" rel="nofollow">HERE</a> To connect with Liz Roman click <a href="https://www.instagram.com/lizromannutrition/" rel="nofollow">HERE</a> To connect with Becca Chilczenkowski click <a href="https://www.instagram.com/lizromannutrition/" rel="nofollow">HERE</a> Read More on FitMom Lifestyle <a href="https://www.fitmomlife.com/" rel="nofollow">HERE</a> Check out Liz’s NEW COOKBOOK, FitCookery <a href="https://fitcookery.com/book" rel="nofollow">HERE</a> Check out our PLANNER, Win The Day <a href="https://joinfitmomlifestyle.com/wintheday" rel="nofollow">HERE</a> This episode is brought to you by <a href="https://www.fitmomlife.com/" rel="nofollow">FitMom Lifestyle </a> Marketing and Production by <a href="https://brandhard.co/" rel="nofollow">brandhard</a>  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit <a href="https://1stphorm.com/?a_aid=lizroman" rel="nofollow">1stPhorm</a> now. Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA’s and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out <a href="https://topnotchnutrition.com/lsn" rel="nofollow">Top Notch Nutrition</a> to get your own. It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit <a href="https://shareasale.com/r.cfm?b=1155024&u=2647774&m=78457&urllink=&afftrack=" rel="nofollow">Butcher Box</a> now. Please do us that favor and share this with your friends and family so we can reach more lives around the world! *** CONNECT 🚀 <a href="https://q3i40so7mcg.typeform.com/to/xijEwnke?utm_source=podcast&utm_medium=itunes&utm_campaign=thefoodcode" rel="nofollow">Work With Us</a> - Healthy Gut & Happy Hormones Program 🖇️ Liz on <a href="https://www.instagram.com/thepoopqueen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realpoopqueen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@therealpoopqueen" rel="nofollow">TikTok</a> 🔗 Becca on <a href="https://www.instagram.com/thehormonequeen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realhormonequeen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@the_hormonequeen" rel="nofollow">TikTok</a> 🇺🇸 <a href="https://fitmomsociety.com/" rel="nofollow">Join FITMOM™️society</a> ▶️ Watch the podcast on <a href="https://www.youtube.com/@fitmomco/podcasts" rel="nofollow">YouTube</a> *** SAY THANKS 💟 <a href="https://podcasts.apple.com/us/podcast/the-food-code/id1492747637" rel="nofollow">Leave a review on Apple Podcasts</a> ✳️ <a href="https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J" rel="nofollow">Leave a rating on Spotify</a> *** Produced by 📣 <a href="https://brandhard.com/" rel="nofollow">brandhard</a>