Skip to content
7 Daily Habits To Support Health 

7 Daily Habits To Support Health 

The Health Revival Show
43 min
Play episode
<p>Confused by all the gimmicks, fads, supplements, and biased nutrition advice?</p> <p>We get it, there’s a lot of info on the google machine and now you have ‘influencers’ and Hollywood stars chiming in with their unsound advice… <br><br>BUT before you worry about the minute details such as meal timing or trying to decipher the&nbsp; 212,000,000 results on google regarding how to lose weight, evaluate how you're doing with these 7 habits because these are the big dominos that matter! <br><br>Join our private FitMom Lifestyle community <a href="https://joinfitmomlifestyle.com/group" rel="nofollow">HERE</a></p> <p>Want to schedule a strategy call with us? Schedule <a href="https://www.fitmomlife.com/coaching-application-fc" rel="nofollow">HERE</a></p> <p>To connect with Liz Roman click <a href="https://www.instagram.com/lizromannutrition/" rel="nofollow">HERE</a></p> <p>To connect with Becca Chilczenkowski click <a href="https://www.instagram.com/lizromannutrition/" rel="nofollow">HERE</a></p> <p>Read More on FitMom Lifestyle <a href="https://www.fitmomlife.com/" rel="nofollow">HERE</a></p> <p>Check out Liz’s COOKBOOK, FitCookery <a href="https://fitcookery.com/book" rel="nofollow">HERE</a></p> <p>Check out our PLANNER, Win The Day <a href="https://joinfitmomlifestyle.com/wintheday" rel="nofollow">HERE</a></p> <p>This episode is brought to you by <a href="https://www.fitmomlife.com/" rel="nofollow">FitMom Lifestyle&nbsp;</a></p> <p>Marketing and Production by <a href="https://brandhard.co/" rel="nofollow">brandhard</a>&nbsp;</p> <p>Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit <a href="https://1stphorm.com/?a_aid=fitmomlifestyle" rel="nofollow">1stPhorm</a> now.</p> <p>Looking for high quality supplements at a discount? Purchase through our Wellevate account <a href="https://wellevate.me/fit-mom-lifestyle" rel="nofollow">HERE</a><br><br><a href="http://drinklmnt.com/FitMomLife" rel="nofollow">Stay SALTY with our favorite electrolyte packets, LMNT</a>! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!</p> <p>Please do us that favor and share this with your friends and family so we can reach more lives!</p> <p><br></p> <p>***<br>CONNECT<br>🚀 <a href="https://q3i40so7mcg.typeform.com/to/xijEwnke?utm_source=podcast&amp;utm_medium=itunes&amp;utm_campaign=thefoodcode" rel="nofollow">Work With Us</a> - Healthy Gut &amp; Happy Hormones Program<br>🖇️ Liz on <a href="https://www.instagram.com/thepoopqueen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realpoopqueen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@therealpoopqueen" rel="nofollow">TikTok</a><br>🔗 Becca on <a href="https://www.instagram.com/thehormonequeen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realhormonequeen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@the_hormonequeen" rel="nofollow">TikTok</a><br> 🇺🇸 <a href="https://fitmomsociety.com/" rel="nofollow">Join FITMOM™️society</a><br>▶️ Watch the podcast on <a href="https://www.youtube.com/@fitmomco/podcasts" rel="nofollow">YouTube</a><br>***<br>SAY THANKS<br>💟 <a href="https://podcasts.apple.com/us/podcast/the-food-code/id1492747637" rel="nofollow">Leave a review on Apple Podcasts</a><br>✳️ <a href="https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J" rel="nofollow">Leave a rating on Spotify</a><br>***<br>Produced by 📣 <a href="https://brandhard.com/" rel="nofollow">brandhard</a></p>