Truth About Fat Loss

The Health Revival Show

• 27 min

Play episode

In this episode we talk about the not so sexy things that happen during fat loss.  Tip or Trick - we love the BAI5 lemonades for summer, 5 cals and 1g sugar. They are a bit sweet, so we recommend adding sparkline water or club soda! In a cut phase, you are purposefully restricting your body of energy.   It gets harder to lose and easier to gain simply because of our body’s inherent mechanisms.   Important things to know - things most people don't tell you... <ol> <li>You’re going to be hungry</li> <li>Tired</li> <li>It’s gonna be hard, you’re gonna be faced with more temptation because you’re now noticing it more.  </li> <li>You need to be mentally and physically ready - which is why we created <a href="http://metabolicprehab.com" rel="nofollow">Metabolic Prehab™️</a> </li> <li>It's not going to be linear, ever</li> <li>It's not going to be what you expect, it will be so much more than you expect as far as gratification and learning!</li> </ol> What we do to make it a bit easier/more enjoyable:  <ul> <li>Sprint Cuts</li> <li>Focus on other wins - take focus off the scale at points </li> <li>Take breaks </li> <li>Biofeedback tracking</li> </ul> <a href="https://lsn.mykajabi.com/newsletter" rel="nofollow">Join our newsletter here</a> for more nutrition and lifestyle tips including recipes, mindset and fitness. <a href="http://metabolicprehab.com" rel="nofollow">Click HERE to more about our Metabolic Prehab™️ program! Right now it is 40% off! </a> Connect with us: Website<a href="http://lsn.fit/" rel="nofollow"> lsn.fit</a> Instagram <a href="https://www.instagram.com/lsn.coach" rel="nofollow">@lsn.coach</a> <a href="https://www.instagram.com/lizromannutrition" rel="nofollow">@lizromannutrition</a> <a href="https://www.instagram.com/beccachilcz_nutrition/" rel="nofollow">@beccachilcz_nutrition</a> Email: liz@lsn.fit or becca@lsn.fit Affiliate partners: <a href="https://1stphorm.com/lizroman" rel="nofollow">1stPhorm</a> - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!) <a href="https://bit.ly/2G1btLn" rel="nofollow">Magic Spoon </a>- use coupon code 'LSN' <a href="https://bit.ly/2X5UFfZ" rel="nofollow">Top Notch Nutrition </a>- Sleep, Hydrate (Orange Mango is our favorite!) <a href="http://www.builtbar.com" rel="nofollow">Built Bar </a>- use coupon code 'LSN' *** CONNECT 🚀 <a href="https://q3i40so7mcg.typeform.com/to/xijEwnke?utm_source=podcast&utm_medium=itunes&utm_campaign=thefoodcode" rel="nofollow">Work With Us</a> - Healthy Gut & Happy Hormones Program 🖇️ Liz on <a href="https://www.instagram.com/thepoopqueen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realpoopqueen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@therealpoopqueen" rel="nofollow">TikTok</a> 🔗 Becca on <a href="https://www.instagram.com/thehormonequeen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realhormonequeen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@the_hormonequeen" rel="nofollow">TikTok</a> 🇺🇸 <a href="https://fitmomsociety.com/" rel="nofollow">Join FITMOM™️society</a> ▶️ Watch the podcast on <a href="https://www.youtube.com/@fitmomco/podcasts" rel="nofollow">YouTube</a> *** SAY THANKS 💟 <a href="https://podcasts.apple.com/us/podcast/the-food-code/id1492747637" rel="nofollow">Leave a review on Apple Podcasts</a> ✳️ <a href="https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J" rel="nofollow">Leave a rating on Spotify</a> *** Produced by 📣 <a href="https://brandhard.com/" rel="nofollow">brandhard</a>