#868: Sophie Shepherd - Thriving Thyroid Method & HTMA
The Health Revival Show
<p>Feeling wrecked even though your labs are “normal”? In this episode, we sit down with <strong>Sophie Shepherd, FDN-P and founder of She Talks Health</strong>, to unpack why <strong>minerals are the spark plugs of your metabolism, thyroid, and mitochondria</strong>—and why you should <strong>nourish first, detox later</strong>. We cover <strong>HTMA (Hair Tissue Mineral Analysis)</strong>, <strong>Hashimoto’s</strong>, copper dysregulation, mold, trauma/stress (the <strong>“two T’s”</strong>), somatic work, and why so many “type A, I-do-everything-right” women are still bloated, brain-fogged, inflamed, and exhausted. If your <strong>free T3 won’t rise</strong>, your <strong>iron won’t budge</strong>, or you’ve got <strong>supplement fatigue</strong>, this one’s your permission slip to rebuild your foundation and finally heal.</p>
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