#16: Nutrition Q & A
The Health Revival Show
<p>In this episode we talk about some recent questions we have gotten from listeners as well as at a networking luncheon we spoke at recently.<br><br>Recap of our crazy week and how we keep up with our healthy habits and things that make us feel our best during stressful/busy times.</p>
<ul>
<li>I struggle with junk food cravings, especially when I am emotional, how can I help these cravings?</li>
<li>What can I eat for good, sustainable energy?</li>
<li>How to increase the nutritional value of some of my favorite foods like pasta, ice cream, pizza, burgers?
<ul>
<li>Protein Muffins https://amzn.to/2NTTQBm</li>
</ul> </li>
<li>If you don't count points/calories how do you lose weight without tracking?</li>
<li>How do you ensure you're getting enough nutrients from food/do you have to take supplements or can you get it all from food?</li>
<li>Where do I begin? So many conflicting messages - eat fruit, don't eat fruit, carbs are evil, carbs are necessary, coffee is bad, wine is good, etc.</li>
<li>What is more important - what you eat or how much you eat?</li>
<li>How to eat healthy with a busy schedule and cook for picky eaters?</li>
<li>Best snacks when you're short on time?</li>
</ul>
<p>Connect with us:<br>Website <a href="http://lsn.fit/" rel="nofollow">lsn.fit</a> <br>Instagram @lsn.coach<br>@lizromannutrition @bchilcz3<br>Email: liz@lsn.fit or becca@lsn.fit</p>
<p>***<br>CONNECT<br>🚀 <a href="https://q3i40so7mcg.typeform.com/to/xijEwnke?utm_source=podcast&utm_medium=itunes&utm_campaign=thefoodcode" rel="nofollow">Work With Us</a> - Healthy Gut & Happy Hormones Program<br>🖇️ Liz on <a href="https://www.instagram.com/thepoopqueen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realpoopqueen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@therealpoopqueen" rel="nofollow">TikTok</a><br>🔗 Becca on <a href="https://www.instagram.com/thehormonequeen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realhormonequeen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@the_hormonequeen" rel="nofollow">TikTok</a><br> 🇺🇸 <a href="https://fitmomsociety.com/" rel="nofollow">Join FITMOM™️society</a><br>▶️ Watch the podcast on <a href="https://www.youtube.com/@fitmomco/podcasts" rel="nofollow">YouTube</a><br>***<br>SAY THANKS<br>💟 <a href="https://podcasts.apple.com/us/podcast/the-food-code/id1492747637" rel="nofollow">Leave a review on Apple Podcasts</a><br>✳️ <a href="https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J" rel="nofollow">Leave a rating on Spotify</a><br>***<br>Produced by 📣 <a href="https://brandhard.com/" rel="nofollow">brandhard</a></p>