
Repetition In The Journey
The Health Revival Show
• 19 min
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<p>In this episode we talk about REPS that are required to accumulate the results you desire ;)<br><br>Going Through the Motions is OKAY sometimes </p>
<ol>
<li>You may not be super excited about the lunch you made</li>
<li>You may not want to workout</li>
<li>You may feel ‘bored’ - this is also known as ‘routine’</li>
</ol>
<p>Things you can do to help: </p>
<ol>
<li>Spice up meals (TJs post and this may take a bit more time, money, or effort)</li>
<li>Maybe switch up workouts - add in a run once or twice a week, take an online class, do yoga, etc.) </li>
<li>Find a friend to do things with (cook with or workout with or go on walks with) </li>
<li>Gameify it - water, step contests with friends, workout buddies, etc. </li>
</ol>
<p>Bottom line is - just like everything in life - it's not going to be rainbows and butterflies each day, but you have to choose to show up for yourself. </p>
<p><a href="https://www.lsn.fit/pl/183388" rel="nofollow">Download our metabolic blueprint here</a> if you can relate to the symptoms we talk about that are associated with chronically dieting.<br><br><a href="http://metabolicprehab.com/" rel="nofollow">Click HERE to more about our Metabolic Prehab™️ program!<br></a><br>Connect with us:<br>Website<a href="http://lsn.fit/" rel="nofollow"> lsn.fit</a><br>Instagram <a href="https://www.instagram.com/lsn.coach" rel="nofollow">@lsn.coach</a><br><a href="https://www.instagram.com/lizromannutrition" rel="nofollow">@lizromannutrition</a> <a href="https://www.instagram.com/beccachilcz_nutrition/" rel="nofollow">@beccachilcz_nutrition</a><br>Email: liz@lsn.fit or becca@lsn.fit<br><br>Affiliate partners:<br><a href="https://1stphorm.com/lizroman" rel="nofollow">1stPhorm</a> - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)<br><a href="https://bit.ly/2G1btLn" rel="nofollow">Magic Spoon </a>- use coupon code 'LSN'<br><a href="https://bit.ly/2X5UFfZ" rel="nofollow">Top Notch Nutrition </a>- Sleep, Hydrate (Orange Mango is our favorite!)<br><a href="http://www.builtbar.com/" rel="nofollow">Built Bar </a>- use coupon code 'LSN'</p>
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