The Importance of NEAT
The Health Revival Show
<p>In this episode we talk about Non-Exercise Activity Thermogenesis (NEAT) and how important it is to your overall health, how it can help you lose weight, and even increase productivity!<br><br>NEAT is often overlooked in the weight loss community.</p>
<p>Basically NEAT means ALL the activity you do outside the exercise. Too often we think that if we workout daily that’s enough to lose weight and many underestimate the value of NEAT and how impactful it is to our overall calorie burn.</p>
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