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#07: Our Top 5 Nutritional Supplements

#07: Our Top 5 Nutritional Supplements

The Health Revival Show
39 min
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<p>In this episode we talk about our top 5 nutritional supplements, not weight loss supplements, these are nutritional supplements that are recommended for common deficiencies.<br><br>First, we want to say we strongly believe that food should be first, meaning good food quality, healthy lifestyle habits (<a href="https://www.buzzsprout.com/770792/2378105-03-foundations-of-a-healthy-lifestyle.mp3?blob_id=7704524&amp;download=true" rel="nofollow">listen to our podcast on The Foundations of a Healthy Lifestyle HERE</a>). THEN look to add supplements to support your diet.<br><br>Disclaimer: These are not prescriptions as we are not medical professionals. The recommendations are based upon research, our education, experience working with clients and personal experience.&nbsp; &nbsp;<br><br>We know there is a LOT of confusion around nutritional supplements supplements, so we are going to cover some of the common questions we get like:<br><br>What are good brands?&nbsp;<br>What are common symptoms/signs of deficiencies?<br>What foods can help decrease nutritional deficiencies?<br>What are recommended doses if I am deficient?<br>If you have questions, just message us!</p> <p>Tip or trick: Liz talks about her new gadget for making <a href="http://bit.ly/1phormlevel1" rel="nofollow">protein</a> coffee and mixing her <a href="http://bit.ly/Optigreens50" rel="nofollow">reds and greens</a> - <a href="https://amzn.to/37ytnk9" rel="nofollow">This is the frother</a> from Amazon.&nbsp;<br>*Caution these things are powerful mix with caution :) don't have your cup super full unless you want the coffee tornado like I had!</p> <p>Highlights and links</p> <p>1) Vit D/K2<br>7:25 <a href="https://www.healthline.com/nutrition/vitamin-d-deficiency-symptoms" rel="nofollow">Signs of deficiencies</a><br>12:20 Recommended supplementation dose<br>13:00 Foods high in Vit D</p> <p><em>Vitamin D supplement recommendations<br></em><a href="http://bit.ly/1stPhormVitD" rel="nofollow">1stPhorm Liposomal Vit D</a><br><a href="https://amzn.to/2FnpIcJ" rel="nofollow">Thorne Research Liquid Vit D/K2</a><br><a href="https://amzn.to/36jDEAE" rel="nofollow">Zhou Nutrition Vit D/K2 Pills</a></p> <p>2) Magnesium<br>14:25 Signs of deficiencies<br>17:40 <a href="https://chriskresser.com/9-steps-to-perfect-health-4-supplement-wisely/" rel="nofollow">Recommended supplementation dose</a><br><br><em>Magnesium supplement recommendations:<br></em><a href="https://amzn.to/2ZM66Zm" rel="nofollow">CALM</a> <br><a href="https://amzn.to/2MPW584" rel="nofollow">Pure Encapsulations Magnesium Glycinate</a></p> <p>3) Zinc<br>19:30 Signs of deficiencies<br>21:20 Foods high in Zinc<br>22:00 Recommended supplementation dose</p> <p><a href="https://chriskresser.com/nutrition-for-healthy-skin-part-1/" rel="nofollow">Article by Chris Kresser </a><br><a href="https://www.healthline.com/health/zinc-deficiency" rel="nofollow">Healthline Article&nbsp;</a></p> <p><em>Zinc supplement recommendation:<br></em><a href="https://amzn.to/2QJ5dfZ" rel="nofollow">Zinc Picolinat</a></p> <p>***<br>CONNECT<br>🚀 <a href="https://q3i40so7mcg.typeform.com/to/xijEwnke?utm_source=podcast&amp;utm_medium=itunes&amp;utm_campaign=thefoodcode" rel="nofollow">Work With Us</a> - Healthy Gut &amp; Happy Hormones Program<br>🖇️ Liz on <a href="https://www.instagram.com/thepoopqueen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realpoopqueen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@therealpoopqueen" rel="nofollow">TikTok</a><br>🔗 Becca on <a href="https://www.instagram.com/thehormonequeen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realhormonequeen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@the_hormonequeen" rel="nofollow">TikTok</a><br> 🇺🇸 <a href="https://fitmomsociety.com/" rel="nofollow">Join FITMOM™️society</a><br>▶️ Watch the podcast on <a href="https://www.youtube.com/@fitmomco/podcasts" rel="nofollow">YouTube</a><br>***<br>SAY THANKS<br>💟 <a href="https://podcasts.apple.com/us/podcast/the-food-code/id1492747637" rel="nofollow">Leave a review on Apple Podcasts</a><br>✳️ <a href="https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J" rel="nofollow">Leave a rating on Spotify</a><br>***<br>Produced by 📣 <a href="https://brandhard.com/" rel="nofollow">brandhard</a></p>