From Trauma to Triumph: Reshaping Your Brain for Resilience
The Health Revival Show
<p>In this podcast, we explore the power of the central nervous system and how we can integrate mindfulness techniques in our day to day to be more resilient to stress. We discuss how you can reclaim control over your reactions to stressors, cultivate inner strength, and find pathways to triumph over adversity. We share tips on unraveling the chronic stress response and discuss ways you can retrain the brain to expect good things! <br><br>Have a question you want us to answer live? <a href="https://fitmomlife.com/ask" rel="nofollow">ASK HERE</a><a href="https://tools.fitmomlife.com/group" rel="nofollow"><br><br></a>To connect with Liz Roman click <a href="https://www.instagram.com/thepoopqueen/" rel="nofollow">HERE<br></a>To connect with Becca Chilczenkowski click <a href="https://www.instagram.com/thehormonequeen/" rel="nofollow">HERE</a><a href="https://joinfitmomlifestyle.com/wintheday" rel="nofollow"><br></a>This episode is brought to you by <a href="https://fitmomlife.com/" rel="nofollow">FITMOM</a><br><br><a href="https://www.youtube.com/@fitmomco?sub_confirmation=1" rel="nofollow">Follow us on YouTube</a><br><br>Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, <a href="https://us.fullscript.com/welcome/fitmom1607109852" rel="nofollow">Fullscript, and purchase quality supplements 15% off!</a><br><br>Our favorite nontoxic skincare is <a href="https://www.freskincare.com/LIZROMAN" rel="nofollow">FRE Skincare. </a>Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!<br><br><a href="http://drinklmnt.com/FitMomLife" rel="nofollow">Get a FREE Sample pack of LMNT</a>! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!<br><br>Produced by<a href="https://brandhard.co/" rel="nofollow"> brandhard</a><br><br></p>
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