Special Episode: Mothers Day + A Giveaway!
The Health Revival Show
<p>In this episode we talk with Shanna self-love, self-care and nourishing your body and relationships in motherhood. We also talk about her non-toxic skincare line and she graciously has a giveaway for our audience!<br><br>Shanna has graciously allowed us to share her meditations.<br>Here are two “peaceful” meditations she recorded.<br><a href="https://drive.google.com/drive/folders/1az626fOq_RQcRmhRFyX_Bu0tBBUx47lo?usp=sharing" rel="nofollow">https://drive.google.com/drive/folders/1az626fOq_RQcRmhRFyX_Bu0tBBUx47lo?usp=sharing</a><br><br>And here is the link to her whole library of guided meditations. <br>There are about 34 all with a different focus, but all should calm body and mind.<br><a href="https://soundcloud.com/user-376392126/sets/exhale/s-QJwbJ" rel="nofollow">https://soundcloud.com/user-376392126/sets/exhale/s-QJwbJ</a><br><br>Spell Botanicals is giving away The Face Cleansing Kit which includes Balance Face Cleansing Oil + Micro Exfoliating Rice Powder <em>PLUS</em> Travel size of Glow - light weight antioxidant face oil + Organic Muslin Cloth<br><br>You can read about the line here: <a href="https://spellbotanicals.com/" rel="nofollow">https://spellbotanicals.com/</a></p>
<p>If you would like to order, use coupon 'FOODCODE' for 15% off your order! </p>
<p>Here is how to enter:<br>1) Share this podcast online and tag us!<br>2) Follow <a href="https://www.instagram.com/lsn.coach/" rel="nofollow">@lsn.coach</a> and <a href="https://www.instagram.com/spellbotanicals/" rel="nofollow">@spellbotanicals</a><br>3) Comment on our giveaway post and tag a friend!<br><br><a href="https://lsn.mykajabi.com/newsletter" rel="nofollow">Join our newsletter here</a> for more nutrition and lifestyle tips including recipes, mindset and fitness.</p>
<p>Connect with us:<br>Website<a href="http://lsn.fit/" rel="nofollow"> lsn.fit</a><br>Instagram <a href="https://www.instagram.com/lsn.coach" rel="nofollow">@lsn.coach</a><br><a href="https://www.instagram.com/lizromannutrition" rel="nofollow">@lizromannutrition</a> <a href="https://www.instagram.com/beccachilcz_nutrition/" rel="nofollow">@beccachilcz_nutrition</a><br>Email: liz@lsn.fit or becca@lsn.fit </p>
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