The 3 Foundational Habits of Eating

The Health Revival Show

• 43 min

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Today we discuss some of the basics when it comes to our eating habits and want to remind you of 3 important things when it comes to your nutrition for health and longevity: <ol> <li>Macronutrient Rules - Control carbs, prioritize protein, don’t fear fats.</li> <li>Don’t eat so often (aka we don't need to be constantly snacking, your digestive system needs a break).</li> <li>Whole Foods First!  </li> </ol> Take a listen and let us know if you find it helpful and what you plan to implement/apply!  If you're looking for help, we would love to chat with you personally - you can schedule a free call <a href="https://fitmomlife.com/call/" rel="nofollow">HERE</a>. Join our private FitMom Community <a href="https://tools.fitmomlife.com/group" rel="nofollow">HERE</a> To connect with Liz Roman click <a href="https://www.instagram.com/lizromannutrition/" rel="nofollow">HERE</a> To connect with Becca Chilczenkowski click <a href="https://www.instagram.com/beccachilcz.nutrition/" rel="nofollow">HERE </a> Check out Liz’s COOKBOOK, FitCookery <a href="https://fitcookery.com/book" rel="nofollow">HERE</a> Check out our PLANNER, Win The Day <a href="https://joinfitmomlifestyle.com/wintheday" rel="nofollow">HERE</a> This episode is brought to you by <a href="https://fitmomlife.com/" rel="nofollow">FitMom Lifestyle</a> Marketing and Production by <a href="https://brandhard.co/" rel="nofollow">brandhard</a> Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit <a href="https://1stphorm.com/?a_aid=fitmomlifestyle" rel="nofollow">1stPhorm</a> now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! <a href="http://thrv.me/wamJL5" rel="nofollow">Try THRIVE + get 40% off your first order with this link!</a> I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use <a href="https://www.freskincare.com/LIZROMAN" rel="nofollow">FRE Skincare. </a>Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients.<a href="https://www.freskincare.com/LIZROMAN" rel="nofollow"> </a>- Use code LIZROMAN at checkout for 45% off. <a href="https://paleovalley.com/offers/grass-fed-beef-sticks-promo/pvpartners?oid=28&affid=1136" rel="nofollow">Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off! </a> <a href="http://drinklmnt.com/FitMomLife" rel="nofollow">Get a FREE Sample pack of LMNT</a>! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helpin *** CONNECT 🚀 <a href="https://q3i40so7mcg.typeform.com/to/xijEwnke?utm_source=podcast&utm_medium=itunes&utm_campaign=thefoodcode" rel="nofollow">Work With Us</a> - Healthy Gut & Happy Hormones Program 🖇️ Liz on <a href="https://www.instagram.com/thepoopqueen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realpoopqueen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@therealpoopqueen" rel="nofollow">TikTok</a> 🔗 Becca on <a href="https://www.instagram.com/thehormonequeen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realhormonequeen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@the_hormonequeen" rel="nofollow">TikTok</a> 🇺🇸 <a href="https://fitmomsociety.com/" rel="nofollow">Join FITMOM™️society</a> ▶️ Watch the podcast on <a href="https://www.youtube.com/@fitmomco/podcasts" rel="nofollow">YouTube</a> *** SAY THANKS 💟 <a href="https://podcasts.apple.com/us/podcast/the-food-code/id1492747637" rel="nofollow">Leave a review on Apple Podcasts</a> ✳️ <a href="https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J" rel="nofollow">Leave a rating on Spotify</a> *** Produced by 📣 <a href="https://brandhard.com/" rel="nofollow">brandhard</a>