Friday Fire 🔥 Stop Trying To Bend The Rules
The Health Revival Show
<p>If you hire a GOOD health coach, you're going to likely hear a lot of similarities when it comes to the foundational lifestyle habits, behaviors and routines that need to be in place. Because there is no magic fix. No magical potion that is going to make up for poor lifestyle behaviors. The rules are simple for 99% of the population - consistency, get enough sleep, drink water, eat whole unprocessed foods in proper amounts, and strength train. That is how you optimize your body and your metabolic function - but we always want to cut corners. We want to make it molded to fit us, and not do the things that are hard. </p>
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<p>Please do us that favor and share this with your friends and family so we can reach more lives around the world!</p>
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