#793: Esther Blum - How to Go Through Menopause Like a Rockstar
The Health Revival Show
<p>We sit down with <strong>Esther Blum</strong>, integrative dietitian, bestselling author, and Gwyneth Paltrow’s go-to menopause mentor. She breaks down the <strong>biggest myths about menopause</strong>, how to navigate <strong>hormonal changes</strong>, and the real impact of <strong>HRT, gut health, and diet</strong> on midlife women. If you’ve ever felt dismissed by your doctor, struggled with weight gain, mood swings, or sleepless nights, this episode is packed with <strong>real, actionable advice</strong> to help you take control of your health.</p>
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<p>Connect with Esther:</p>
<p><a href="https://www.instagram.com/gorgeousesther/" rel="nofollow">Instagram</a> | <a href="https://estherblum.com/" rel="nofollow">Web</a></p>
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<p>Original Episode Air: 07.19.2023</p>
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