Self Sabotage Syndrome

The Health Revival Show

• 32 min

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Have you ever gotten to a point in your weight loss journey when things are progressing well and then “something” happens… and you revert back your old eating habits? Perhaps you've even lost a significant amount of weight and are  close to attaining your ideal goal weight, and then BAM - things fall apart? Could it be self sabotage? How do you know? How do you define it? In this episode we dive deep into the behaviors of both self-sabotage and assisted sabotage. We also talk about ways you can STOP this cycle of sabotage and take back control...take a listen and let us know if this resonates with you because we BOTH have struggled with this in the past, but we promise, there is a way to end the sabotage syndrome!  Join our private FitMom Lifestyle community <a href="https://joinfitmomlifestyle.com/group" rel="nofollow">HERE</a> Want to schedule a strategy call with us? Schedule <a href="https://www.fitmomlife.com/coaching-application-fc" rel="nofollow">HERE</a> To connect with Liz Roman click <a href="https://www.instagram.com/lizromannutrition/" rel="nofollow">HERE</a> To connect with Becca Chilczenkowski click <a href="https://www.instagram.com/lizromannutrition/" rel="nofollow">HERE</a> Read More on FitMom Lifestyle <a href="https://www.fitmomlife.com/" rel="nofollow">HERE</a> Check out Liz’s NEW COOKBOOK, FitCookery <a href="https://fitcookery.com/book" rel="nofollow">HERE</a> Check out our PLANNER, Win The Day <a href="https://joinfitmomlifestyle.com/wintheday" rel="nofollow">HERE</a> This episode is brought to you by <a href="https://www.fitmomlife.com/" rel="nofollow">FitMom Lifestyle </a> Marketing and Production by <a href="https://tribesandinfluence.com/" rel="nofollow">LeadTrek</a> media Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit <a href="https://1stphorm.com/?a_aid=lizroman" rel="nofollow">1stPhorm</a> now. We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It’s high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit <a href="https://magicspoon.com/?rfsn=3578314.025c69c" rel="nofollow">Magic Spoon</a> and use coupon code “LSN” for Free Shipping. Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA’s and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out <a href="https://www.butcherbox.com/specialoffer/?utm_source=affiliate&utm_medium=cpa&utm_term=2647774&sscid=21k5_gwezq" rel="nofollow">Top Notch Nutrition</a> to get your own. It’s hard *** CONNECT 🚀 <a href="https://q3i40so7mcg.typeform.com/to/xijEwnke?utm_source=podcast&utm_medium=itunes&utm_campaign=thefoodcode" rel="nofollow">Work With Us</a> - Healthy Gut & Happy Hormones Program 🖇️ Liz on <a href="https://www.instagram.com/thepoopqueen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realpoopqueen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@therealpoopqueen" rel="nofollow">TikTok</a> 🔗 Becca on <a href="https://www.instagram.com/thehormonequeen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realhormonequeen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@the_hormonequeen" rel="nofollow">TikTok</a> 🇺🇸 <a href="https://fitmomsociety.com/" rel="nofollow">Join FITMOM™️society</a> ▶️ Watch the podcast on <a href="https://www.youtube.com/@fitmomco/podcasts" rel="nofollow">YouTube</a> *** SAY THANKS 💟 <a href="https://podcasts.apple.com/us/podcast/the-food-code/id1492747637" rel="nofollow">Leave a review on Apple Podcasts</a> ✳️ <a href="https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J" rel="nofollow">Leave a rating on Spotify</a> *** Produced by 📣 <a href="https://brandhard.com/" rel="nofollow">brandhard</a>