#818: Healing After the Life of Stress
The Health Revival Show
<p>Just because the stress is gone doesn’t mean your body got the memo. In this powerful episode, we unpack why your body can stay stuck in fight-or-flight mode—<em>even after the trauma, the illness, or the toxic relationship is long gone.</em></p>
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<p>We dive into how <strong>past emotional stress, chronic under-eating, overtraining, trauma, and even pregnancy</strong> leave lasting imprints on your nervous system, gut, hormones, and brain. You’ll learn why symptoms like fatigue, bloating, brain fog, anxiety, and hormonal chaos can persist—<em>and what it actually takes to start healing from the inside out.</em></p>
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<p>We also break down the power of <strong>nervous system regulation, mindset reframing, lab testing, breathwork, and daily habits</strong> to recalibrate your body and finally feel safe again. If you’ve ever thought, “I’m not stressed anymore, but I still feel off,” this is the episode you need to hear.</p>
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