#814: Dr. Mariza Snyder - Navigating The Journey of Hormonal Health
The Health Revival Show
<p>Perimenopause isn’t just about hot flashes and mood swings—it’s a full-body shift that impacts <strong>your brain, metabolism, heart health, and more.</strong> In this episode, <strong>Dr. Mariza Snyder</strong> breaks down the <strong>real</strong> science behind hormonal changes, why stress makes everything worse, and how to take control of your health before symptoms spiral.</p>
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<p>We dive into the connection between <strong>estradiol, cardiovascular health, and migraines,</strong> plus why <strong>metabolic flexibility and proactive hormone therapy</strong> are <em>key</em> to thriving through perimenopause and menopause. Mariza also shares <strong>why tracking symptoms, lab results, and lifestyle habits</strong> is crucial for navigating this transition, and she gives a sneak peek into her new book filled with <strong>game-changing resources for women.</strong></p>
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<p>Connect with Dr. Mariza:</p>
<p><a href="https://www.instagram.com/drmariza/" rel="nofollow">Instagram</a> | <a href="https://www.youtube.com/user/drmarizasnyder" rel="nofollow">Youtube</a> | <a href="https://drmariza.com/" rel="nofollow">Web</a> | <a href="https://drmariza.com/podcast/" rel="nofollow">Podcast</a></p>
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