#806: How People Pleasing Keeps You Stuck & What to Do About It
The Health Revival Show
<p>Do you constantly put others first, say “yes” when you want to say “no,” or feel drained from trying to make everyone happy? <strong>People-pleasing is a toxic habit that leads to burnout, stress, and losing yourself in the process.</strong> In this episode, we dive into <strong>why people-pleasing happens, how it stems from self-worth struggles, and the steps to break free from it.</strong> We’ll also talk about setting boundaries, overcoming fear of judgment, and learning to put yourself first—without guilt.</p>
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<p>If you’re tired of feeling <strong>exhausted, unappreciated, and stuck in approval-seeking patterns,</strong> this episode is packed with <strong>real, actionable strategies to help you take back your power and live unapologetically as YOU.</strong></p>
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