Skip to content
7 Tips To Handle Peer Pressure

7 Tips To Handle Peer Pressure

The Health Revival Show
25 min
Play episode
<p>In this episode we talk about how to deal with peer pressure and judgement when starting a healthier lifestyle.</p> <ol> <li>Know your WHY - you MUST have a deeper connection to the emotional side of losing weight/why you want to change.</li> <li>Having crucial conversations with family and friends. Ask for their support and be specific with what you need from them...they don’t know how to help unless you tell them...i.e. Fam/Friends asking you to go out every Friday, bringing you ice cream when they get some, asking to order out when theres already a plan.&nbsp;</li> <li>Educate yourself - understand why you’re changing and the connection of those changes to other areas. i.e. I feel better when I don't drink as I don't wake up in the middle of the night/improved sleep, better digestion with less bloating/gas/constipation and I have more energy.</li> <li>Realize that the comments from other people are due to their own insecurities. Often they are projecting onto you.</li> <li>Sometimes you need to draw a line in the sand - until you build the discipline, you need to you may have to say no for a bit.</li> <li>Have a plan - think about things ahead of time, bring foods/drinks or decide what you're going to order before you go out rather than letting the environment influence you.</li> <li>Be PROUD of who you are - be proud of being healthy and picking the salad when everyone else is eating greasy burgers, be proud of working out even if it is inconvenient.&nbsp; Be proud of what you are working to accomplish and it becomes much easier to adhere to your plan!</li> </ol> <p><a href="https://www.lsn.fit/pl/183388" rel="nofollow">Download our metabolic blueprint here</a> if you can relate to the symptoms we talk about that are associated with chronically dieting.<br><br><a href="http://metabolicprehab.com/" rel="nofollow">Click HERE to more about our Metabolic Prehab™️ program! <br></a><br>Connect with us:<br>Website<a href="http://lsn.fit/" rel="nofollow"> lsn.fit</a><br>Instagram <a href="https://www.instagram.com/lsn.coach" rel="nofollow">@lsn.coach</a><br><a href="https://www.instagram.com/lizromannutrition" rel="nofollow">@lizromannutrition</a> <a href="https://www.instagram.com/beccachilcz_nutrition/" rel="nofollow">@beccachilcz_nutrition</a><br>Email: liz@lsn.fit or becca@lsn.fit<br><br>Affiliate partners:<br><a href="https://1stphorm.com/lizroman" rel="nofollow">1stPhorm</a> - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)<br><a href="https://bit.ly/2G1btLn" rel="nofollow">Magic Spoon </a>- use coupon code 'LSN'<br><a href="https://bit.ly/2X5UFfZ" rel="nofollow">Top Notch Nutrition </a>- Sleep, Hydrate (Orange Mango is our favorite!)<br><a href="http://www.builtbar.com/" rel="nofollow">Built Bar </a>- use coupon code 'LSN'</p> <p>***<br>CONNECT<br>🚀 <a href="https://q3i40so7mcg.typeform.com/to/xijEwnke?utm_source=podcast&amp;utm_medium=itunes&amp;utm_campaign=thefoodcode" rel="nofollow">Work With Us</a> - Healthy Gut &amp; Happy Hormones Program<br>🖇️ Liz on <a href="https://www.instagram.com/thepoopqueen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realpoopqueen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@therealpoopqueen" rel="nofollow">TikTok</a><br>🔗 Becca on <a href="https://www.instagram.com/thehormonequeen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realhormonequeen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@the_hormonequeen" rel="nofollow">TikTok</a><br> 🇺🇸 <a href="https://fitmomsociety.com/" rel="nofollow">Join FITMOM™️society</a><br>▶️ Watch the podcast on <a href="https://www.youtube.com/@fitmomco/podcasts" rel="nofollow">YouTube</a><br>***<br>SAY THANKS<br>💟 <a href="https://podcasts.apple.com/us/podcast/the-food-code/id1492747637" rel="nofollow">Leave a review on Apple Podcasts</a><br>✳️ <a href="https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J" rel="nofollow">Leave a rating on Spotify</a><br>***<br>Produced by 📣 <a href="https://brandhard.com/" rel="nofollow">brandhard</a></p>