#860: Forget Cardio—Lift for Longevity
The Health Revival Show
<p>You’ve heard “eat clean,” “count macros,” and “take this supplement,” but what if the missing piece in your health puzzle isn’t what you put in your mouth—it’s what you <em>do</em> with your body?</p>
<p>In this episode of <em>The Health Revival Show</em>, Liz and Becca make the <strong>case for strength training</strong> as the ultimate “medicine” for:</p>
<ul>
<li> <p><strong>Metabolic health:</strong> How muscle upregulates GLUT-4 and slashes blood sugar spikes</p> </li>
<li> <p><strong>Anti-inflammation:</strong> The myokine advantage you can’t get from a pill</p> </li>
<li> <p><strong>Longevity:</strong> Why your mitochondria beg for resistance work</p> </li>
<li> <p><strong>Hormones & mood:</strong> The real impact of lifting on cortisol, serotonin, and energy</p> </li>
<li> <p><strong>Bone & joint health:</strong> Protect your skeleton as you age</p> </li>
</ul>
<p>Whether you’re a gym newbie, stuck in the cardio hamster wheel, or convinced you “just don’t have time,” this episode will change how you think about fitness. No more magic-bullet diets—just science-backed strategies you can start today.</p>
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<p>SAY THANKS</p>
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