#03: Foundations of a Healthy Lifestyle

The Health Revival Show

• 37 min

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In this episode we talk about our top 5 things to building a solid foundation of a healthy LIFESTYLE. First, we recap and share our Christmas 🎄 Tip or Trick: Becca shares her new found love for the <a href="https://www.onepeloton.com/app" rel="nofollow">Peloton app</a> and her run outside. Then we dive in to 5 foundations to living a healthy lifestyle: 1) Water Intake - Importance of water intake and tips to get your water intake in daily. 1/2 of your body weight in ounces per day minimum, 2/3 of your body weight in ounces if you exercise. There are several apps that can help with tracking water intake and remind you to drink water. 2) Sleep - <a href="https://www.lsn.fit/blog/sleep-the-master-key-to-your-progress" rel="nofollow">Read our blog on sleep here</a> <a href="https://www.facebook.com/groups/416077569211956/" rel="nofollow">See our live video </a>inside the LSN Facebook Community covering best sleep hygiene habits, nighttime routine and setting up your sleep environment. 3) Movement - Exercise and Non Exercise movement is imperative! Find something you enjoy, start small and build up! 4) Quality of Food - whole, unprocessed food for 80% of your intake. 5) Food Balance - brief overview of Macros (protein, carbs and fats) and how to build a meal. <a href="https://www.lsn.fit/pl/183388" rel="nofollow">Download our metabolic blueprint here</a> if you can relate to the symptoms we talk about that are associated with chronically dieting. <a href="http://metabolicprehab.com/" rel="nofollow">Click HERE to more about our Metabolic Prehab™️ program! </a> Connect with us: Website<a href="http://lsn.fit/" rel="nofollow"> lsn.fit</a> Instagram <a href="https://www.instagram.com/lsn.coach" rel="nofollow">@lsn.coach</a> <a href="https://www.instagram.com/lizromannutrition" rel="nofollow">@lizromannutrition</a> <a href="https://www.instagram.com/beccachilcz_nutrition/" rel="nofollow">@beccachilcz_nutrition</a> Email: liz@lsn.fit or becca@lsn.fit Affiliate partners: <a href="https://1stphorm.com/lizroman" rel="nofollow">1stPhorm</a> - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!) <a href="https://bit.ly/2G1btLn" rel="nofollow">Magic Spoon </a>- use coupon code 'LSN' <a href="https://bit.ly/2X5UFfZ" rel="nofollow">Top Notch Nutrition </a>- Sleep, Hydrate (Orange Mango is our favorite!) <a href="http://www.builtbar.com/" rel="nofollow">Built Bar </a>- use coupon code 'LSN' *** CONNECT 🚀 <a href="https://q3i40so7mcg.typeform.com/to/xijEwnke?utm_source=podcast&utm_medium=itunes&utm_campaign=thefoodcode" rel="nofollow">Work With Us</a> - Healthy Gut & Happy Hormones Program 🖇️ Liz on <a href="https://www.instagram.com/thepoopqueen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realpoopqueen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@therealpoopqueen" rel="nofollow">TikTok</a> 🔗 Becca on <a href="https://www.instagram.com/thehormonequeen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realhormonequeen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@the_hormonequeen" rel="nofollow">TikTok</a> 🇺🇸 <a href="https://fitmomsociety.com/" rel="nofollow">Join FITMOM™️society</a> ▶️ Watch the podcast on <a href="https://www.youtube.com/@fitmomco/podcasts" rel="nofollow">YouTube</a> *** SAY THANKS 💟 <a href="https://podcasts.apple.com/us/podcast/the-food-code/id1492747637" rel="nofollow">Leave a review on Apple Podcasts</a> ✳️ <a href="https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J" rel="nofollow">Leave a rating on Spotify</a> *** Produced by 📣 <a href="https://brandhard.com/" rel="nofollow">brandhard</a>