#878: Sleep Like a Baby, Burn Like a Furnace: Metabolism 101
The Health Revival Show
<p>Think your metabolism is “fine” because you’re not gaining weight? Think again. In this episode, we break down the 5 <em>real</em> signs of optimal metabolic health—from stable blood sugar to high-quality sleep—and why obsessing over food every 2 hours is a red flag. You’ll also learn which blood markers actually matter, and how to read your body’s cues before symptoms spiral out of control. Whether you’re bloated, inflamed, or flat-out exhausted—this episode is your metabolic wake-up call.</p>
<p><br></p>
<p>***</p>
<p>Get Your Tickets Now: Use code REVIVAL for $100 discount</p>
<p><a href="https://www.getunstuck2025.com/" rel="nofollow"><strong>FitMom | UNSTUCK: The Women’s Health & Hormone Summit</strong></a></p>
<p><br></p>
<p>***</p>
<p>Gut & Hormones all messed up? <a href="https://q3i40so7mcg.typeform.com/to/xijEwnke?utm_source=podcast&utm_medium=itunes&utm_campaign=healthrevival" rel="nofollow">➡️ <strong>Take the quiz</strong></a><strong></strong></p>
<p>***</p>
<p>🙋🏻♀️ Have a question you want us to answer live?<strong> </strong><a href="https://www.youtube.com/@fitmomco/podcasts?sub_confirmation=1" rel="nofollow"><strong>ASK HERE</strong></a><strong></strong></p>
<p>***</p>
<p>Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, <a href="https://us.fullscript.com/welcome/fitmom1607109852" rel="nofollow">Fullscript, and purchase quality supplements 15% off!</a></p>
<p>*</p>
<p>Our favorite electrolyte water drops - Buoy</p>
<p><a href="https://tinyurl.com/52s3d5da" rel="nofollow">Get 20% off here</a></p>
<p>*</p>
<p>From skin to gut health - Oliveda</p>
<p><a href="https://tinyurl.com/mrynthjr" rel="nofollow">Go here</a></p>
<p>*</p>
<p>Best non-toxic cleaning products - Truly Free</p>
<p><a href="https://tinyurl.com/3sa8f66c" rel="nofollow">Go here</a></p>
<p>*</p>
<p><a href="http://drinklmnt.com/FitMomLife" rel="nofollow">Get a FREE Sample pack of LMNT</a>! </p>
<p><br></p>
<p>***</p>
<p>CONNECT</p>
<p>🚀 <a href="https://www.fitmom.co/services" rel="nofollow">Work With Us</a> - Healthy Gut & Happy Hormones Program</p>
<p>🖇️ Liz on <a href="https://www.instagram.com/thepoopqueen" rel="nofollow">Instagram</a> | <a href="https://www.facebook.com/realpoopqueen" rel="nofollow">Facebook</a> | <a href="https://www.tiktok.com/@therealpoopqueen" rel="nofollow">TikTok</a> | <a href="https://www.youtube.com/@fitmomco" rel="nofollow">Youtube</a></p>
<p>🔗 Becca on <a href="https://www.instagram.com/thehormonequeen" rel="nofollow">Instagram</a> | <a href="https://www.facebook.com/realhormonequeen" rel="nofollow">Facebook</a> | <a href="https://www.tiktok.com/@the_hormonequeen" rel="nofollow">TikTok</a> | <a href="https://www.youtube.com/@fitmomco" rel="nofollow">Youtube</a></p>
<p>🇺🇸 <a href="https://fitmomsociety.com/" rel="nofollow">Join FitMom Society (get 7 days free)</a></p>
<p>📺 Watch the podcast on <a href="https://www.youtube.com/@fitmomco/podcasts" rel="nofollow">YouTube</a></p>
<p>***</p>
<p>SAY THANKS</p>
<p>💟 <a href="https://podcasts.apple.com/us/podcast/the-food-code/id1492747637" rel="nofollow">Leave a review on Apple Podcasts</a></p>
<p>✳️ <a href="https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J" rel="nofollow">Leave a rating on Spotify</a></p>
<p>***</p>
<p>Produced by 📣 <a href="https://brandhard.com/" rel="nofollow">brandhard</a></p>