Emily Frisella on Living A Healthy Lifestyle, Hard Work and Win > Woo Woo
The Health Revival Show
<p>In this episode we interview one of our most admired entrepreneurs - Emily Frisella!<br><br>We talk about restrictive diets with cardboard and broken dreams versus living a healthy and sustainable lifestyle that is enjoyable. We talk about the win > woo woo mentality and the hard work that needs to be put in every day!<br><br>In the end she shares her top 3 habits to living a healthy lifestyle and we couldn't agree more!<br>1) Establishing and sticking to a routine<br>2) Supplementing your diet appropriately <br>3) Prioritizing your needs and the importance of sleep!<br><br>Take a moment and connect and follow Emily on <br><a href="https://www.instagram.com/emilyfrisella/" rel="nofollow">Instagram</a> <br><a href="https://www.facebook.com/fithomeandhealth/" rel="nofollow">Facebook</a><br><a rel="nofollow">Cookbooks, Planners, Home Organization and Recipes </a>- Highly recommend the Academic Planner and both cookbooks! :)<br>You can also listen to her podcast, <a href="https://podcasts.apple.com/us/podcast/food-in-session-nutrition-podcast/id1129232685" rel="nofollow">Food In Session</a><br><br><a href="https://1stphorm.com/lizroman" rel="nofollow">Protein mentioned - 1stPhorm <br>Totally agree with Emily on Fruit D Loop being one of our favorites!<br></a><br><a href="http://lsn.fit/group" rel="nofollow">Join our Facebook community HERE<br></a><br><a href="http://metabolicprehab.com/" rel="nofollow">Click HERE to learn more about our Metabolic Prehab™️ program!<br></a><br>Connect with us:<br>Website<a href="http://lsn.fit/" rel="nofollow"> lsn.fit</a><br>Instagram <a href="https://www.instagram.com/lsn.coach" rel="nofollow">@lsn.coach</a><br><a href="https://www.instagram.com/lizromannutrition" rel="nofollow">@lizromannutrition</a> <a href="https://www.instagram.com/beccachilcz_nutrition/" rel="nofollow">@beccachilcz_nutrition</a><br>Email: liz@lsn.fit or becca@lsn.fit<br><br>Affiliate partners:<br><a href="https://1stphorm.com/lizroman" rel="nofollow">1stPhorm</a> - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)<br><a href="https://bit.ly/2G1btLn" rel="nofollow">Magic Spoon </a>- use coupon code 'LSN'<br><a href="https://bit.ly/2X5UFfZ" rel="nofollow">Top Notch Nutrition </a>- Sleep, Hydrate (Orange Mango is our favorite!)<br><a href="http://www.builtbar.com/" rel="nofollow">Built Bar </a>- use coupon code 'LSN'</p>
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