MCT oil feeds your gut lining directly. Flax + chia deliver soluble fiber that feeds beneficial bacteria. The medical food base supports detox pathways often compromised in gut dysfunction.

Greek yogurt delivers live probiotics that reseed your microbiome. Manuka honey has documented antimicrobial properties. Berries are low-glycemic + packed with polyphenols that act as prebiotic fuel.

Eggs provide choline for liver detox support. Avocado fat slows cortisol spikes that wreck gut motility. Spinach delivers magnesium — the most common deficiency in women with constipation and hormone issues.

Omega-3s from wild salmon reduce gut inflammation and support microbiome balance. Sweet potato fiber feeds beneficial bacteria. Arugula and lemon act as natural bitters — critical for bile flow, fat digestion, and hormone clearance.

Grass-fed beef contains CLA and higher omega-3s than conventional. White rice is intentionally easy to digest — ideal for inflamed guts. Shredded carrots deliver beta-carotene and gentle insoluble fiber that supports motility.

Quinoa is a complete protein with all 9 essential amino acids — critical for gut lining repair. Olives provide oleic acid, a powerful anti-inflammatory fat. Cucumber supports hydration of the mucosal gut lining.

Butter lettuce replaces inflammatory refined wraps entirely. Turkey is rich in tryptophan — a serotonin precursor, 90% of which is produced in the gut. Cilantro supports gentle detox of heavy metals that disrupt gut bacteria balance.

Garlic is a potent prebiotic and natural antimicrobial — feeds good bacteria while crowding out pathogens. Shrimp is high in iodine and selenium, both critical for thyroid function. Lemon activates digestive enzymes before the meal hits your stomach.

Beans are one of the highest-fiber foods you can eat — a single half-cup feeds your gut microbiome more than most supplements do. Paired with grass-fed beef and avocado fat, this bowl is a full gut-healing package.