#813: Reverse Dieting 101 - Why Eating More Helps You Burn Fat!
The Health Revival Show
<p>Are you stuck in the cycle of <strong>chronic dieting, low energy, and slow weight loss?</strong> If you’ve been eating less and working out more but still struggling to see results, <strong>your metabolism might be adapting to under-eating.</strong></p>
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<p>In this episode, we break down <strong>reverse dieting—how eating MORE can actually help you burn fat and improve your metabolism.</strong> We’ll discuss why so many women stay trapped in <strong>low-calorie diets for years, how under-eating leads to thyroid and hormone imbalances, and why strategic calorie increases can restore energy, balance hormones, and improve digestion.</strong></p>
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<p>If you’ve ever feared eating more because of weight gain, this episode will change how you look at <strong>your metabolism, food, and long-term health.</strong></p>
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