What is a TRUE Plateau? How do you break it?
The Health Revival Show
<p>In this episode we talk about weight loss plateaus, how to determine if it is a TRUE plateau or inconsistency AND if it is a <em>true</em> plateau we talk through 5 strategies we use to break it! <br><br>Tip or trick: Becca talks about her over eating this past weekend and the lesson she learned along with a few tips to not overconsume when you feel extremely hungry! <br><br>What to do in a TRUE plateau? The last thing we want to do is DECREASE calories - this is what everyone thinks is the answer and it’s NOT! </p>
<ol>
<li>Increase NEAT - walking, park farther away, take the stairs, etc. </li>
<li>Manage stress better - journaling, meditation, coloring, reading, creating space! </li>
<li>Change up macro <em>ratios</em><em> - we play with carbs and protein a bit and move calorie intake around (we also get more strict on where these calories coming from as well - alcohol, sweets/sugar, processed foods, lots of bars/shakes, etc.) </em> </li>
<li>Take a look at gut health - is there inflammation, bloating, gas, constipation, etc. </li>
<li>Visit small fasting windows </li>
<li>THEN decrease calorie intake - we would likely do this with a bit larger deficit for 5-10 days followed by a refeed (mainly from carbohydrates).</li>
</ol>
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