#23: Workout Supplementation 101 with Mark Joe and 1stPhorm
The Health Revival Show
<p>In this episode we talk with Mark Joe from the <a href="http://bit.ly/1stPhormTFC" rel="nofollow">1st Phorm</a> team about proper workout supplementation.<br><br>Top 3 for Health/Lifestyle</p>
<p><a href="https://1stphorm.com/products/opti-greens-50/?a_aid=Lizroman&a_aid=Lizroman&a_bid=88ada702&chan=TFC" rel="nofollow">1) OptiGreens 50 - we've talked about these many times and can't say enough great things about the OptiGreens! Liz also loves them mixed with the reds!<br></a>2) <a href="https://1stphorm.com/products/micro-factor/?a_aid=Lizroman&a_aid=Lizroman&a_bid=c80b01b0&chan=TFC" rel="nofollow">Microfactor</a> - complete daily micronutrient packets<br>3) <a href="http://bit.ly/fullmegas" rel="nofollow">EFAs</a> - Taking in ample amounts of omega-3 essential fatty acids in your diet from oily fish sources can help naturally suppress inflammation. </p>
<p><a href="http://bit.ly/1phormlevel1" rel="nofollow">Level 1 Protein <br></a>A complete protein that mimics whole food, great for a snack or meal replacement!<br>Liz's Favorites - German Chocolate Cake, Ice Cream Sandwich<br><br>Workout Supplementation for Optimal Recovery <br><em>Post Workout Stack<br></em><a href="http://bit.ly/1phormphormula1" rel="nofollow">Phormula 1 - Liz's Favorite Fruit D Loop mixed with Opti Greens 50! Mark's Favorite is Root Beer Float. Other delicious flavors Chocolate Mint Cookie (think Girl Scout Thin Mint Cookie) and Key Lime Pie<br></a><a href="http://bit.ly/IgnitionPW" rel="nofollow">Ignition</a> - <br><br>Connect with Mark @<a href="https://www.instagram.com/markanthonyjoe/" rel="nofollow">markanthonyjoe</a><br><br>Connect with us:<br>Website lsn.fit <br>Instagram @lsn.coach<br>@lizromannutrition @bchilcz3<br>Email: liz@lsn.fit or becca@lsn.fit</p>
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